Thursday
February 20, 2025
Winter · 8 entries
✎ Essay · Practice
Overcome Burnout: Reclaim Your Energy with Ashtanga Yoga
Are you feeling overwhelmed and burnt out? Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
Read the essay →Pratyahara heightens awareness.
in imagePratyahara heightens awareness.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
betty white is my mom’s comedy dopple.
ilu both
ilu both
in imagemaking
betty white is my mom's comedy dopple.
ilu both
You was
betty white is my mom's comedy dopple.
ilu both
You was
brb
in imageWhen you don't answer messages but
you're sharing memes
@mytherapistsays
brb
you're sharing memes
@mytherapistsays
brb
in imageCat •
@CatOrman1
obsessed with the woman in my yoga class who
paid for 60 minutes and laid motionless on the
floor the entire time
@mytherapistsays
@CatOrman1
obsessed with the woman in my yoga class who
paid for 60 minutes and laid motionless on the
floor the entire time
@mytherapistsays
✎ Essay · Practice
Embracing the Tristhana Method: A Beginner’s Guide to the Heart of Ashtanga Yoga
Discover the Tristana method in Ashtanga Yoga, where posture, breath, and focus unite to transform your practice into a meditative and introspective journey.
Read the essay →in imagemichaeljoelhall and ashtanga.tech
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