1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Con…
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
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