mobility work
6 entries · oldest first
2018
Pistol squat progression Marichyasana setup position?
(flossing my diaphram) gut smash
in imagegut smash
(flossing my diaphragm)
(flossing my diaphragm)
2020
LOOKING FOR THE NEGLECTED BITS AND ASKING THEM TO PLAY
2023
in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
in imageInternal rotation PAILs RAILs
Passive range lift offs
Passive range lift offs
2024
Enjoyment as a Discipline:
Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.
Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.
Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!
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Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
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Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23
Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.
Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.
Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!
**
Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
*
Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23