fitness diagram
1 entry · oldest first
2025
in imageJefferson Curl Progressions
Wall roll-down
Seated J-curl
Standard J-curl
Slant board J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Jefferson Curl Progressions
Wall roll-down
Slant board J-curl
Seated J-curl
Standard J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Wall roll-down
Seated J-curl
Standard J-curl
Slant board J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Jefferson Curl Progressions
Wall roll-down
Slant board J-curl
Seated J-curl
Standard J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.