Saturday
November 27, 2010
Autumn · 5 entries
I got a deep tissue massage today with Alan Correa. In the past, I've found massage to be relaxing, calming, and mentally therapeutic. This one was so deep I felt my fingers release when my forearms were pressed. I will go again. Highly recommended for athletes and other body workers.
http://alanmassage.com/
http://alanmassage.com/
Old friends (Pauline Kim) + New Friends ( Mike M + Alexandra E Anderson ) = Win!
Docket: CrossFit at Balance Gym + Yoga (also Balance Gym) + Cleaning + Kicking It
... cleaning is always the hard part. Heavy deadlifts? Resistance band sprints? Pullups? P-shaw. Sweeping and mopping? Oof!
found the card his friends gave him when he left the DC Improv to start his own business. Choice quotes: "You will be Great Yoga Master <3 Melba Davis " "Bend over and Show me something Nasty!! Love ya Baby, Kazi Jones" "My lifelong running partner. Thanks for helping me find my version of adulthood. Love, Bryson Turner ps: tell sebastian hi" sooooo many good ones.
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.