crossfit
19 entries in 2010 · oldest first
2010
Listen, friends.
As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.
I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.
CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.
http://livingsocial.com/
As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.
I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.
CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.
http://livingsocial.com/
wakes up and goes to bed reading about Yoga and CrossFit.
's day: CrossFit, Yoga, Carribean Carnival, Friendshiptime. Loves it.
is about to go deadlift, power clean, and jerk press.
crossed a goal off his "big goals list." Goodbye to "learn kipping pullups", welcome "proficency in double unders."
loves hard to get reservations, back squats, and forearm stands. Distance running, too. Define success in your own terms.
wants this wrist injury gone. He'd like to be unjured... I can't believe how badly I miss doing burpees. And, lots not even speak of my sorrow for the absent Handstand.
has tonight planned out: 5p: Crossfit; 6p: Yoga; 730p: BBQ; 10p: Sake in AdMo; 11:45p: Cobalt for dancing at 12[???]... Whats good for dancing (with other hot dudes) tonight?
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
8am: Voices Against Brain Cancer Walkathon
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
returned to lifting today, setting a new 5 rep max PR on his back squats. Injury can teach, if you can listen.
the pink weightlifting shoes only go up to a men's 8.5... Gender typing strikes again.
Huh. Apparently I can do pistols well on both legs now. Awesome.
Anyone have interest in an Urban WOD today?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Docket: CrossFit at Balance Gym + Yoga (also Balance Gym) + Cleaning + Kicking It
... cleaning is always the hard part. Heavy deadlifts? Resistance band sprints? Pullups? P-shaw. Sweeping and mopping? Oof!
is so glad he went to CrossFit today, despite his desire for chill time.
has the marathon itch again. CrossFit Endurance + Strength Biased WOD + Mysore practice = oh good lord. Anyone have any experiences they can share?
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