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a nice friendly run

a nice friendly run
in imageR
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run
Monday, May 2, 2022 · 11:38 am
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runningcardio
CardioRunning

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