in imageSplits
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154

in image›dore
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI

in imageR
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run

in image91°
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml

in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel

in image<Back
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY