washington dc
89 entries in 2020 · oldest first
2020
Iâm so excited to listen to this one
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
117 homeless Washingtonians have died in the last year. This is up more than 100% compared to the previous last year.
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
Iâm teaching a weekend long applied anatomy workshop (12-5!) at VIDA this weekend. Interested? Message me!
Are you an ASHTANGA practitioner in DC? This is for you!
Afternoon mysore
@eaton.dc
5:30-7:30
@eaton.dc
5:30-7:30
in imageAfternoon
my sore
Ceaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
This queen @americanart
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
h/t @diary.of.a.yogi
in imageDCENATH
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
A PSA to digital content consumers and new creators: Please consider paying/charging for online content
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
Balance is out here saving the DAY
Facebook livestream was fun. Join me tomorrow as I livestreaM from Balance Gym!
catch me live streaming
everyday! (schedule on Patreon!)
everyday! (schedule on Patreon!)
in imagekorıkam
O
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40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
did you catch Jess’s livestream— @jfalborn —
hiit class?
hiit class?
in imageMCn
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys. You gotta see those kids videos.
Check out the ASHTANGA Nation Newsletterâ Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys.
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged thereâ my friends, my own art, and with incredible artists... Wow. Please help if you can!
Iâve got a 30 minute Facebook Live yoga class focusing on shoulders! Iâll be coming to you from the mid city den zen courtesy of Balance Gym tomorrow at 7:30am!
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Molly and I have been friends for more than 15 years. She has been a community organizer, artist advocate, and entrepreneur. Her company, Heartcast Media, produces one of my favorite podcasts, the DC Yoga Podcast.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
tune in to @tradebardc
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
in imagetune in to @tradebardc
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
I'm going live at 12pm from Balance Gym on facebook live 🙂
The DC Ashtanga Cyber Shala's schedules
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
See my full schedule for this week.
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
DC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
The @[100043517696103:2048:DC Ashtanga] Cyber Shala is Live for self-practice. 7:30-9:30 EST.
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Wednesday, March 25:
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
Curious at what life in DC looks like for different folks from all walks of life? Yours truly is featured.
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
@[100043517696103:2048:DC Ashtanga] is going live with an interactive Led Primary at 9 am on Zoom!
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
ASHTANGA remix, Saturday at 11:30est. Itâs our last class of the soft opening of the dcashtanga cyber shala!
http://dcashtanga.com/schedule/
http://dcashtanga.com/schedule/
Up Sunday:
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
@dcashtanga
in imageBal
COGKAC
12
6
@dcashtange
COGKAC
12
6
@dcashtange
@dcashtanga #homepracticechallenge #tomfoolery
in image@dcashtanga
#tomfoolery
#homepracticechallenge
#tomfoolery
#homepracticechallenge
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
Join me for a
social sports
meets
mindfulness experience
W/ DC Fray
social sports
meets
mindfulness experience
W/ DC Fray
in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
us ➡️
in imageus
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
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N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
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Looking for a little social with your yoga? DC Fray is hosting a yoga class ($7) and social tonight at 7!
https://commi.sh/seasons/5953
https://commi.sh/seasons/5953
in imagecryscan18
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
in imagecryscan18
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
Ashtanga
Power Hour
11
@dcashtanga
Power Hour
11
@dcashtanga
First, a thank you to Teaism. We love you.
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
My partner/family was tear gassed today in front of St Johnâs Episcopal Church during a peaceful protest. This was on our presidents order. Itâs not some kind of fake news.
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
in image14th St Cafe Asian Bistro
LIVES
MTAHTER
LIVES
MTAHTER
in imageSTUDIO
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
end times y’all
in imageend times y'all
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
And I oop
in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
16th St NW
6.5.20
6.5.20
in image.
0T
16th St NW
6.5.20
0T
16th St NW
6.5.20
maybe it’s time to practice outside in community again
in image0
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
this is what
allyship looks like.
Thanks, guys.
allyship looks like.
Thanks, guys.
in imageb
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Headed into Logan to practice for a few. Anyone wanna join?
Outdoor practice, Logan Circle. 9:30. Join!
outdoor practice?
Gonna head out at 9:45a — Logan circle!
Gonna head out at 9:45a — Logan circle!
Yoga in the park, $25
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
love you @tradebardc
in imageBLACK
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O
(you can go on Thursday, 1-3!)
in imagedentoncassia
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)
outdoor
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
in imageCOT
outdoor
yoga
Tuesday
5:30
link &info inbio
outdoor
yoga
Tuesday
5:30
link &info inbio
Outdoor
Yoga! Today!
5:30
Yoga! Today!
5:30
in imagemichaeljoelhall
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
outdoor yoga
Tuesday 5:30
(sign up now!)
link in bio
Tuesday 5:30
(sign up now!)
link in bio
Thereâa a video from Black Lives Matter plaza of peaceful protestors getting pepper sprayedâ brutality has to end.
Today at 5:30! Outdoor yoga in Scott Circle! Sign up at michaeljoelhall.com or send me a note here!
today—
Tuesday —
530!!
Tuesday —
530!!
in imageL
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
yoga at 12
W/ @balancegym
W/ @balancegym
in imageLogan ravern
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online (link in bio)
Saturday at 10am
IRL in Logan
&
Online (link in bio)
in image1n.
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
@tradebardc pride yoga
Logan 10am
also online (link in bio)
Logan 10am
also online (link in bio)
in imageyony
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
kinda old school
in imagePRIPE
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
Pride Yoga starts at 10! FREE!
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
headed into Logan circle for a livestream at 11.
Link is in my Patreon!
Link is in my Patreon!
in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
in imageFOR THE FIRST TIME EVER, A BODY
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
in image2+ Races
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
outdoor yoga on @balancegym Rooftop
12pm
Hmu or swing thru
12pm
Hmu or swing thru
in imageLIVES
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
@michaelgeovanni stays on that best of list
in imageStyle setter: Nathan Chin, senior product manager, Cvent. Recommended stylist: Michael Geovanni, PR at Partners downtown. "I trust Mikey for anything from cuts to going full platinum for the first time in my life." @washingtonianmag Thanks for the shoutout!!! @michaelgeovanni stays on that best of list
Hi loves!
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
led primary
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
in imageled primary
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
are you a member at Flow Yoga in DC? WEDNESDAY:
in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
5 hours later, still lit jicuww
in imagejicuww
5 hours later, still lit
5 hours later, still lit
ELECTION NIGHT
2008 (We were celebrating at an eritirian restaurant on U st)
2008 (We were celebrating at an eritirian restaurant on U st)
in imageWe were celebrafing at
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
With DC bars and restaurants and museums and libraries closing again, a quick note: your yoga teachers have been out of work for 9 months.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
in imagebmthomas09
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Could you use some community and support?
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
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