in imageHey Team-
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
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7
•
14
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1
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•
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26
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Weekend Mysore
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•
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This Could Be You
9:00 AM
11:00 AM
11-12
SOON

in imagejudydcz
THE KENNEDY CENTER
With @michaeljoelhall

in image5
washingto
Outdoor Run
0 1
Active Calories
895cAL
695
Distance
6.21 Ml
Yesterday

in imageSuch a simple creature.
Such a simple creature.
new toys

in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)

in imagefierceheronyoga
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.

in image0:57
theyoga.club
work stuff

in imageYOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP

in imagekcbyonce
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine

in imageready to grow? CHECK become effective, compassionate and skilled teachers — with Michael Joel Hall (DC Yoga Club), Heather Sullivan (Birmingham Yoga) & Cory Bryant (Yoga Shala Nashville) Dates for 6-week program: Jan 2 - Feb 12, 2024 • 4 weeks of on-line course work followed by • 10-day in-residence immersion at Casa Soham near Playa Del Carmen, Mexico: Feb 2-12
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system

in imageP
1400
14
1400
St

in imagePHYSICALITY
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...

in imageFIXBC
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*

in imageHome safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society

in imageYou'je lilvited!
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga

in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya

in imageArt lan Hodgson
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.

in image"Slumming it in Shaw"
@compasscoffeedc
Gevanrosskatz

in imageGet sale prices and 2% back in ExtraBucks Rewards*.*
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
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Use My Own Bag
Finish and P

in image1
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...

in imageIn Todays News:
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz

in imageSpotted on U Street

in imageMOJONY
Thanks
Greunionhotyoga
for the fun

in imageon my commute
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA

in imageS
WtOPnews
NEWS • TRAFFIC • WEATHER •
Live Radio
YOU SHOULD BE
CIECTIONING
G
4
EL
YOUTH
LIBERATION
.. NOw
дА
TMMSA
Kürrlauming
DICAL
How DC's zine culture is thriving
September 14, 2023
Michelle Goldchain | michelle.goldchain@wtop.com
September 14, 2023, 6:52 AM
Share This: f *
• Listen now to WTOP News
WTOP.com | Alexa | Google Home | WTOP App | 103.5
FM
Print is not dead, and those who create zines
know this to be true. In the D.C. area, zines
are an outlet for personal passion projects -
and they continue to thrive in the region,
decades after they proliferated during the
height of the District's punk music scene.
& WTOP.COM
Zines are so punk

in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)

in image4. Holistic vs. Linear Thinking:
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox

in image@jessieware
Lincoln theater.
4 ft away.
No eye contact.

in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.