washington dc
10 entries in 2011 · oldest first
2011
shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).
cab to work. Freezing rain & black ice makes for a scuurrdy Michael.
Hey yogis: 90 minute intermediate level drop-in class at Balance Gym-- Fridays at 5:30 or 6-- would you come? Happy Hour yoga?
Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).
http://www.youtube.com/watch?v=1koLraFl1_w
http://www.youtube.com/watch?v=1koLraFl1_w
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
So, who do I get to play with tomorrow at the Ashtanga Yoga Center, Washington DC? We're gonna get twisted.Come play!
Class at the Ashtanga Yoga Center, Washington DC with me-- 4:30p! Just in my time for International Handstand Day!
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