...and I broke the DC DMV website contesting too many parking tickets. Ha!

On my way to Yoga District on H Street for a modified half primary! Just you, me, & the count. Vinyasa count that is. The Count is still on Sesame Street. One-ah ah ah!

We'll be tackling the full closing sequence of Ashtanga Vinyasa Yoga today at Yoga District on H Street. 12:30p. $10

I begin teaching Mysore full time in Columbia Heights on September 1st. This will be my final month teaching at Little River Yoga. It has been both a privilege and an honor to serve Ashtanga Mysore Arlington Virginia.

Good God, I love DC in the summer. YAS!

site's live. i'm hoping some of you will click the "contact" link and let me know you wanna practice.
http://dcashtanga.com

The lineup at EPIC DC on wednesday nights is pretty awesome for those that are classical-minded. Iyengar yoga with Kristen Krash followed by led ashtanga full primary with me. If I were gonna do a double header...

excited for half primary at EPIC DC. Class starts at 11:45. don't be square.

Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga Yoga Studio DC (AYSDC) has a fabulous fall workshop line-up. Aliya, Rex, Tova? Oh, yeah.

A fun Friday+ game, from my wonderful colleague, Bernie:

Age I was given: 17
Where I lived: Fredericksburg, Va
What I drove: GMC Jimmy
What I did: Lied about my age, walked with a cane, and gave 0 fucks. A lot.
Who had my heart: Phoenix 🙂

--------------------------

Age now: 30
Where I live: Washington, DC
What I drive: an all city fixie and a ford focus
What I do: count to five, professionally.
Who has my heart: Michael 🙂 <3 🙂

Like my status and I'll give you an age

AYSDC is such a wonderful place. If you're near The Palasaides, stick your nose in and say "Hi!" -- Keith Moore runs a tight ship.

Staring down the barrel of my own PTSD. At the accounts office of HU Hospital.

So honoured to be presenting a demonstration of Ashtanga Yoga for "The Art of Transformation" Opening Night Gala at the Smithsonian's Freer and Sackler Galleries.

My spiritual practice juxtaposed with ancient art inspired by others' own sadhana. Peg & I were art for the Smithsonian tonight... Like moon rocks, ruby slippers, and "Starry Nights." 5000 years of yogic art indeed. Om Namah Shivaya.

I just discovered that the largest church in DC, Mt Cavalry, is only a stones throw from my house in NE. Pastor Owens preaches against "sissies and faggots" from his pulpit to 7,000 members. They offer ex-gay ministries. How much of this is to blame for the assault last year? Contact the church at 202-529-4547

*wondering when we should talk about 2014 & DC Ashtanga's new pricing & beginners programming 🙂