washington dc
46 entries in 2010 · oldest first
2010
is on his way to Balance Gym for the Mid City Run Club! Yay!
I wrote a guest blog response to the New York Times article "A Yoga Manifesto" for WelcomeOmDC.com -- Check it out!
http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/
http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/
thinks that if you are free at Noon today, you should come take a class with me at Stroga. First 5 to respond get in free.
is teachin'-teachin'-teachin' all over. Wanna come practice? Come see me at Balance Gym @ 6:15 or STROGA @ 8:15p. FREE PASSES if you want 'em!
is so happy to finally have on dry clothes after getting caught on his bike in a cotton tee and shorts... all the way down on Capitol Hill.
wonders what he should do tonight after his thing at the Canadian Embassy... Droppin' Science @ Science? Game Night! Version 6.0 @ Town ($5 cover, $5 all you can drink beer)? Thoughts?
+ Sebastian Cole Hall + Logan Circle = Hours of Yoga
is super stoked for Yoga on the Roof at The Floridian tonight. Its a totally free urban community event-- 929 Florida Ave NW!
is really stoked to watch the parade from his fire escape tomorrow!!!
heard the parade kicks off at 6:30. See you then!
is nervously, delightedly, anticipating the influx of pride photos. Team Sketch, represent. Krista Volk and Daniel McNeely were missed. *crosses fingers and toes*
Come check out the free event tonight at Meridian Hill Park-- 7:30pm. I think you'll know the teacher!
http://www.welcomeomdc.com/2010/06/30/six-reasons-why-you-need-to-join-the-citizen-effect-30-day-yoga-challenge/
http://www.welcomeomdc.com/2010/06/30/six-reasons-why-you-need-to-join-the-citizen-effect-30-day-yoga-challenge/
is super, duper excited to be teaching the FREE Yoga in the Park â Kick-off the 30-Day Yoga Challenge! tonight at 7:30p at Meridian Hill Park!
Free Penthouse Yoga - TODAY - 6pm - U Street- miDCityYoga.com for deets!
Happy Birthday, Michael Roike. What a great day at the Capitol Skyline Hotel Pool!
has lululemon athletica Logan Circle and Pacers Running Store waaaaaaay to close for his own good. If Michael wasn't born to be an athelete, he sure is surrounded by the impetus to be one. (...for those that know michael wasn't born an athlete, umnm, well, thanks for playin 😉 )
Is exhausted from the metro dash + pool party.
has a two great options for free classes this week: Sunday, 10am: lululemon athletica lululemon athletica Logan Circle! Tuesday, 6:15p: Summer Yoga Sessions at the Parker Flats!!
Is really looking forward to teaching at lululemon in Logan today. Free class at 10a, peeps!
really enjoyed teaching at lululemon athletica Logan Circle today!!! http://www.midcityyoga.com/ for more free classes and (later this week!) a podcast of this week's class (plus an additional backbending sequence!!)!
http://midcityyoga.com/
http://midcityyoga.com/
So, who's coming to the UrbanLand Company & Mid City Yoga Summer Yoga Session tonight?!
has tonight planned out: 5p: Crossfit; 6p: Yoga; 730p: BBQ; 10p: Sake in AdMo; 11:45p: Cobalt for dancing at 12[???]... Whats good for dancing (with other hot dudes) tonight?
is teaching a sequence he (& hopefully you!) loves today at Balance Gym (1111 14th St). Come by at 11 for a fun INEXPENSIVE class!
is going to go practice with Jeffrey Platts today over at lululemon athletica Logan Circle. Free class at 10am, dontchaknow.
We've been calling people bamas since childhood. No race included.
http://www.washingtoncitypaper.com/articles/39615/who-you-calling-a-bama-people-from-dc-know-bama
http://www.washingtoncitypaper.com/articles/39615/who-you-calling-a-bama-people-from-dc-know-bama
is teaching at 6:15p over at Balance Gym (you know you wanna sweat!), and then teaching a sweaty, playful tribute to the end of Summer at STROGA. Come play!
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
practicing in Logan.
8am: Voices Against Brain Cancer Walkathon
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
lil kim, shakira, and I know how to start a rainy DC->NYC day.
Color me stoked, friends. Space is available, too!
http://www.rickytranyoga.com/nov-5-7-washington-dc-weekend-immersion.html
http://www.rickytranyoga.com/nov-5-7-washington-dc-weekend-immersion.html
... you guys know I'm teaching at the W on Sunday morning, right? Open the hips, open the heart, and light up your inner fire. Latin fusion grooves and bottomless badass bevvies...
has to move. Dog friendly 1 bedrooms under 1500, anyone?
's teaching an all-levels vinyasa at the W tomorrow! Bottomless Bellini brunch to follow! http://wdcbeachbums.eventfarm.com/ $49
http://wdcbeachbums.eventfarm.com/
http://wdcbeachbums.eventfarm.com/
is on his way to the AYC to practice. Today's intention is to think of the things for which I am grateful when my mind wanders.
From my twitter (michaeljoelhall): Kept my tears inside during sivasana. A day of gratitude and abundance. An inner bliss. So much love I might rent at the seams. #Mysore
Anyone have interest in an Urban WOD today?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
is on his way to Ashtanga Yoga Center, Washington DC for Peg Mulqueen's Rocket Class. Shelby Thompson's coming, too! Blast off!
is teaching a nice, sweaty vinyasa at Balance Gym today at 6:15p. After that-- Black Swan at the E Street Cinema. 'Cited!
The police in DC who double park so they can go get hot dogs should be stripped of their badge. Disgusting.
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