Wednesday

January 22, 2020

Winter · 4 entries

Yoga practitioners can often be segmented out into categorical archetypes based on their approach to practice:
Scientist.
Artist.
Athlete.

Do you approach your yoga practice from a place of curiosity and experimentation? You might be the scientist archetype.
Do you approach it from a sense of creation, craft, and beauty? You might be the artist.
Are you concerned with jumping further, faster, and farther? You guessed it: athlete.
Regardless of where you fall in terms of approaching the shapes, some anatomical knowledge can go a long way to honing your construction.
Want to learn more? Join me on Saturday and Sunday for an applied anatomy immersion at @vidafitnessdc —- send me a DM for more info!