I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged there— my friends, my own art, and with incredible artists... Wow. Please help if you can!

How i started my morning.

Also how I started my morning.

Mister Gates done been told us, y’all.

His footnote on how preparedness also helps create a more “just” society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.

I have made a pivot towards online offerings— but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My life’s work?

Surely not— but we do need protecting.

And we done been known.

I’ve got a 30 minute Facebook Live yoga class focusing on shoulders! I’ll be coming to you from the mid city den zen courtesy of Balance Gym tomorrow at 7:30am!

Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).