Friday
June 2, 2017
Summer · 5 entries
You can break down this stuff three ways: work, play, and deliberate practice. For my dear friend @livelyogini & I, we wanted to take some of the time we've spent with deliberate practice of the Ashtanga methods D.C. and utilize its skills differently, in a form of play.
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
Charlie is ready for summer.
Charlie is ready for summer.
WE'RE HERE! WE'RE QUEER! GET USED TO IT!
I wish that the White House would have acknowledged the male spouse of Luxembourgs's male prime minister. I wish that 45 would have made a statement for June, which is Pride Month. I do not wish I hadn't been assaulted physically and verbally most days growing up-- told my voice, my body, my mind, and my capacity for love were wrong, ugly and loathesome-- because it has made me who I am today. However, I do not wish it on your children, my children, or anyone else.
As a child, that kind of violence almost killed my spirit. As an adult, it almost killed my human form.
The silence is deafening and the message is clear. Systematic erasure. You want to help? Know that it's pride. Know when black history month is. Talk frankly and openly about sexuality and race. If you can't, ask for help. Im talking frank conversation from your cohort. If you don't have anyone you can have this conversation with, I'm here. Get real. Get woke. GET LOUD.
I assure you, WE aren't going back in the closet-- we won't die to the pages of history. Tell your friends.
I wish that the White House would have acknowledged the male spouse of Luxembourgs's male prime minister. I wish that 45 would have made a statement for June, which is Pride Month. I do not wish I hadn't been assaulted physically and verbally most days growing up-- told my voice, my body, my mind, and my capacity for love were wrong, ugly and loathesome-- because it has made me who I am today. However, I do not wish it on your children, my children, or anyone else.
As a child, that kind of violence almost killed my spirit. As an adult, it almost killed my human form.
The silence is deafening and the message is clear. Systematic erasure. You want to help? Know that it's pride. Know when black history month is. Talk frankly and openly about sexuality and race. If you can't, ask for help. Im talking frank conversation from your cohort. If you don't have anyone you can have this conversation with, I'm here. Get real. Get woke. GET LOUD.
I assure you, WE aren't going back in the closet-- we won't die to the pages of history. Tell your friends.
I *LOVE* practicing outside!!! Come play!! I'm an active member of the HSD community-- who also maintains a daily practice of Ashtanga Yoga-- if you know me from either community, I do hope you'll come out and say hi!
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