fitness training
5 entries · oldest first
2024
I reckon this wrist and ankle are back in the game. 2 years (fine, 22 months) of incremental progress after getting hit by a car.
in imageBulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details 🫵
Bulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details
Bulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details
@theyoga.club is so dope
2025
gorgeous vibes + a bop
in imagethey provide adaptive resistance, allowing an individual to move safely tgrough a full range of motion
They are really great for proprioception and intrinsic stability.
They are really great for proprioception and intrinsic stability.
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