Monday

October 7, 2024

Autumn · 1 entry

Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
in imagethe foundation forward while
And I can feel the asymmetry
pick that foot up a bit.
9:56 am
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a mana person📍 home studio📍 yoga room📍 home gym📍 studio roomyogaashtangastretchinglungingexercisingdemonstratingfloor exercisefocusedcalmcandidactive
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