You know my girl, @[589828936:2048:Kellee Charles], right? Here is a video reminder of why my friends are class A badass. Wow.

http://www.youtube.com/watch?v=Jx-Sl85BAOE

I'm sorry for costing you 16 minutes of productivity.

http://www.youtube.com/watch?v=lsM8NCucf54

I don't think that ashtanga practice is the "best" style, but I certainly think that for those willing to give themselves over to the principals it espouses, it can be powerful. I think this blog post is onto something (though, i think the something it is onto can be found in Iyengar and Sivananda yoga, too).

http://dirghakala.wordpress.com/2012/03/15/solitude-in-practice-or-why-ashtanga-is-the-best-style-of-yoga/