377 entries · oldest first
2012
Sometimes, the Shala is where the heart is. @logan_circle #ashtanga
@toneens back row, 2nd from left
2014
Instructions for glitter tattoo. Hoping to convince Lauren to join Instagram with snail ...
Sebastian!
Curious about Mysore? Bring your questions and your mat. Will include 2 weeks of practic...
Suppos
Bruschetta.
Salad.
Charlie is named for @RuPaul Charles. Here he is with his pink leash-- he can already #s...
Charlie, Ganesha, and Moushika
Bye, hair!
Oops.
Almost.
"Since Daddy removed Facebook from his mobile apps, I'm betting there will be even MORE ...
Smug mug
I'm on a boat and It's going fast and I'm wearing a nautical themed pashmina afghan
Last night in OBX.
Such a wonderful week. Thanks, @davidgarriguesyoga -- <3 so much love.
Puppy love.
The metro is a little much for Charlie. @mroike helps out. Don't be scared, little guy!
Feelin' it.
Landed!
Home safe!
@klmairlinesusa #klmusa
So spooky!! I was sad about the puppy skeleton then saw the owner. Felt somehow better. ...
"Woof shop?" "No, buddy. Workshop. On backbends." "Hmf. I'll be here."
In Philly for the weekend. Studying with @davidgarriguesyoga at @aysphiladelphia ~~~ her...
What do you read at 3:30am? #ashtangadispatch ~ get a copy at
A highlight of from today's talk by @davidgarriguesyoga at @aysphiladelphia was a poem f...
@davidgarriguesyoga leading a talk today. Cloistered nuns, faith, doubt, and the weird s...
Join me for a guided tour of Ashtanga's intermediate series. Stories, exotic postures, a...
"Why is Other Daddy not home? It's Monday!" Because he works @thetombs now. "Can I go? I...
You'll note he has his super-gross green ball he brought home from camping. I think he f...
Another day at the office w/@davidgarrigues - in #ashtanga you don't wait until ur home to put yer feet up.
Though I know the depths of pain, anguish, and sadness, I firmly believe in deep and abi...
Taking down dog tips from Charlie. I love long hold postural explorations in the evening...
Major Boredom, General Cuteness. *salutes*
Mom on Xmas! Ho ho ho!!
2015
Today's moonday featured a run with @mroike and #charliegram -- it was only Charlie's se...
my socks. @pujaloveit @mroike
Giving 10 days of green smoothies a go ... Using @jjsmithonline 's book. ... #Repost @mr...
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Thanks @moes_hq. @chipotletweets never texts. @chipotlemexicangrill@moessouthwestgrill
Repost from rgryffo -- Walking while reading this morning. #thenewyorker #truth
"Sit" by Vikram Seth Sit, drink your coffee here; your work can wait awhile. You're twen…
Repost from bessnyc4 via igrepost_app
I love *some* indian sweets. The gamble of sugar roulette. Milk Peda was a win. Condensed …
Breakfast.
So excited for rupaulsdragrace #ashtangay #kriya
So excited for the premier of @RuPaulsDragRace all the way from Mysore. #ashtangay
I've been humbled and honored to share the yogic tradition as taught by Sharath Jois, th…
Just another day in mysore. Still getting adjusted to the Saturday practice/Sunday off thi…
The sound of my Karandavasana fail froze the Shala for a second. Sickening. Luckily, it lo…
I've been inspired by @emmaoneill to keep a daily ledger of one of my favorite favorite de…
Repost from @gmd81 -- What life are you really loving? Who makes your decisions? What road…
Yoga Stops Traffick at the Mysore palace. Raising money to empower woman & stop child sex …
A screencap from a video shot in the shala last year. #kpjayi
Another screencap from last years video. Can you spot me? #kpjayi
Here it is, the final crescendo of the 7 fiery Uranus/Pluto Squares burning through outdat…
"Given Uranus square Pluto's intensities, it may feel like an urgency to finish up, close …
#WCW When @pujaloveit convinced me to join Facebook after me spending much time poo-pooing…
Selfie.
Arts selfie.
Woah. Huge.
Flute.
Tuesdate. Sent @mroike and #charliegram presents and got to watch them open 'em. I miss my…
I'm too tall for the tarps 😡 oop. Nikki asked me to wear proper trousers and a sleeve in…
Complimented this gal on her fly glasses. We'd never met. We were both surprised-- we've b…
Bead shopping at Chandra Diamond with @emmaoneill -- she is making malas for japa at the r…
My tailor, Ganesh, preparing my shirt alterations. Last year, he did an incredible job. Gl…
Oh... Just killing time. #sherwani
One more!
Getting my Mac charger repaired charlie chewed it, finally she died.
April Workshops! Photo by Jan Hanus w/ Hoon Photography
Did I make it in time for #journeytohandstand ?? -- @pegmulqueen wins. I was a little jeal…
Ships.
Everyone.
A lovely lunch with some lovely people. Best shack food yet-- pineapple paneer tikka & a m…
Still under wraps.... Shhhh... Can't wait to share the incredible work that Duncan at @ink…
Mapusa bazzar is an assault on all of the senses. The dried fish, cooking coconut oil, ven…
The FBI called: case closed. Hate crime by way of the media, but how do you talk about bla…
Snuggles.
Befuddled by Supta Kurmasana? We all eventually struggle with unlocking complex asanas-- …
I missed our home. 3 years later, we're back. #patiencepaysoff
Repost @pegmulqueen with @repostapp. Xx @meghanreuck ・・・ 💕 Catching up with a friend! 💕 #D…
#MortalsWelcome I got heady with @jrene01 about the commodification of yoga (and our own …
3.
Home.
Date!
My Mom & Pop owned a car dealership named Nashcars when I was a kid. I just now get the pl…
Home life.
The perfect photo to repost on the eve of my 32nd birthday! ・・・#Repost @mroike with @repos…
Tent
Hey NOVA Yogis! Guided Primary, @mindthemat 5/31, 12-2 #ashtan…
Trucking.
I had a wonderful time at the ashram cohosting a retreat with my first beloved yoga teache…
#Repost @dcashtanga ・・・ We shifted the moon! Open Wednesday, 7/1! Closed Sunday, 7/3!
The moon
Sebastian and Me. Photo courtesy of @made_by_mara
Wishing we had Janet AND Rick on repeat!
Ruff life.
How can we remove Trump's lease from the Old Post Office? This has long been one of my fav…
DC chillin.
Saw #verucasalt in concert tonight with one of my oldest and bestest friends, after a visi…
lazy
There is a seemingly never ending cycle of freezing, forgetting, and re- remembering that …
"Make a career of humanity, commit yourself to the noble struggle of equal rights. you wil…
Friendship! With #pigpup #charliegram and @ladyhawkzuzu
What should the new kayak be named? I've got the my bicycle, the MichaelCycle; the car, Mu…
I cannot wait. Give me that album, Janet!
Here we go. #GuilinosSayIDo
We made it all the way to gravelly point, with the planes landing and taking off right ove…
Gumby & Pokey both turn up to @humblebeastcf -- yes, even Gumby lifts. Don't skip leg day,…
One for Abuela. One for Uncle Tommy. One for the happiness of all those in relations with …
Caught stretching by @mroike -- the funny thing about paying attention to sensations in th…
The best prison is the one in which the prisoner believes he is free. Nihlisa-frank.tumblr…
You could take all this, take it away I'd still have it all 'Cause I've climbed the tree …
This is my kinda place, @aysphiladelphia --Thank you, @davidgarriguesyoga -- you're a gem …
fuck. Fuck. fuck. FINE.
Want to learn the exotic transitions found in primary and secondary? Trying to identify wh…
Go @shelbsthomcat !! Go @mroike !!
A 5am Haiku: Off to the shala, A world away, but same-same. A brisk morning scoot!
Wanna take a #tourof2nd ?? @ashtangadispatch is sponsoring the curation of thoughts and im…
Repost: A few highlights from yesterday's sold-out workshop at @littleriveryoga by @dcasht…
Got to tell @shirleymansom of @garbage that I got an empowered self identification label v…
My fellow Americans, I am so excited for the soon to be formerly Miss Lively! @livelyogini…
November is creeping up. Wanna make some shapes with me, @jrene01 , and @ashtangadispatch…
Stopped by the @dcimprov last night and peeked at my old locker-- all my stickers are stil…
The Ashtanga yoga practice as taught by Jois is a moving meditation, and for there to be a…
“Four to the Floor” #tourof2nd #day2 In the early 2000’s, I was a young queer kid cutting…
Infinity and Upward Facing Dog #tourof2nd Beginning in samasthithi, I am a strong ray of …
"Contentment and Sacrifice" #tourof2nd What are you willing to give up for practice? The…
"Living Traditions" #tourof2nd I hear stories of this guy named Derick Ireland. He passed…
“Monkey Paw” #tourof2nd @Pegmulqueen and I met when I was in my early twenties. She had a…
Saturday is a rest day for a lot of folks.. But I often take Sundays off. Today I have a w…
"A Plague of Locusts" #tourof2nd What if you had to hold this posture forever? What would…
"Head Games" #tourof2nd Dhanurasan, a posture which demands you cling for dear life and l…
My hands are callused from kayaking and barbells. But wearing a ring that my father gave m…
“Sex Sells” #tourof2nd About three years ago, my dear friend @suenodevida_ecu me to do s…
"Strength" #tourof2nd They are all strength poses. Strength on strength makes length. Fl…
"SOMEWHAT SERIOUS" #tourof2nd This posture is named for Matseyendrath who is said to have…
"Ego" #tourof2nd #ekapadasirsasana Put your leg behind your neck and pray it doesn't tak…
"Makara" #tourof2nd Makara is the name of my kayak. I love being out on the river, playin…
My boys.
Eyes.
Eyes.
Repost: @jrene01 snapped this from the #DGinDC standing postures workshop. "Prioritize you…
We gotta try harder, @_dcpublicschools_
Had to leave the state of Goa for Maharastra in order to find a deserted beach and a Durga…
My first mandala from the book @livelyogini gave me earlier this year. #todaysmandala #ma…
When facebook's ad game is just TOO strong
Can you see the lights from the #sunburngoa festival? Asia's largest music festival is hap…
"The brighter the light of a candle, the greater the circumference of darkness." -- Albert…
Because of the yoga challenge, asana dominates my #bestnine2015 -- along with my authoriza…
2016
Inspired by @nudeyogaguy to and @suenodevida_ecu
Can anyone tell me if this is a legit car? Dune buggy? @_kfd_ ??? Either way, it's front …
If only I had snapped faster. That, friends, is a dog on a scooter. My scooter at home sa…
Egg Puff: (part of a) Breakfast of champions.
Shave + Avocado/Egg Yolk/Coco Oil face mask + Hair Cut
Post Pune style Iyengar class. Time for coffee? Time for coffee. @yogapunxkhristine
Sums up my day pretty well, as it makes sure everyone gets home safe. So many great people…
That time you were selected to represent Goa's amazing tattoo artist, Duncan @inkfideltatt…
I remember @tarabrach talking about emotions like storms-- like weather patterns-- in one …
The best piece of advice I've ever received regarding travel is to aphorism "Don't leave u…
Found a rock, faced north. Simple pranayama. Then a selfie, straight from Kovalam.
Currently I'm in Kovalam, Kerala. I am staying off of the beach, down in the bog. I'm acc…
This is still technically a high-5, right? I cropped this from a dope shot over at @ashta…
Om! I love @davidgarriguesyoga -- he puts up with my ridiculousness -- "Where's our fun pi…
My homie, Jo. @ladyhawkzuzu has dedicated her life to helping others pick themselves up an…
David's dedication to making the process of yoga available and tangible to absolutely anyo…
"Heeeey senator's son," yelled the lady who panhandles on my corner. We've known each othe…
Real life.
The last time I had this much mud on my face, I was at Carnival. Haldi Chadan mud pack fro…
It's important to receive assistance sometimes. This week I helped assist @davidgarriguesy…
The Lord of Obstacles, Ganesh, and I are exploring together on this gorgeous day. @jrene01…
Teaching out at Little River Yoga is a treat. Can't believe it's almost over! Not gonna mi…
Today's run-- 4 miles. Little bit of fun. Slow going, but oh so fun. Charlie is. Great com…
Out in Arlington? Thursday JD the last day of my afternoon Mysore engagement @littlerivery…
That is referencing my friend Ben, and though the drawing looks like Louise, I'm pretty su…
I know everyone's been wondering what Charlie was up to while I was working on Sunday. Tur…
This play was so riveting and *real*-- an excellent piece. Hurry to see it at the @signatu…
I think yoga is too girly? Don't let gender disparity become a barrier to entry! Come lear…
Charlie Roike Hall soaking in some daddy-doggy time after a long morning. Will he learn to…
Attaboy!
Guys...
I love my job-- this evening, I'm teaching rooftop yoga for Carr Workplaces. Does your off…
"Morning Milkshake" aka: how to tell if Michael can focus-- One avocado 1 tablespoon homem…
I learned a lot in Goa. One of the surprises? A tempering of my attitude towards teacher …
Homie, you trippin'. Also, that aborted fetus on the side is not a good look. Tho, I want…
Rain day.
I think about this all the time. As a steward, I want to be a leader, and not a boss. As…
HBD ME
|> Kali <| in the streets |> Shiva <| in the sheets (h/t: @whitsummerall )
Discovering who spirit trickster. Thanks @pegmulqueen 🙂
My 2009 birthday bull riding and boats cowboy birthday party is one of my favorite all tim…
Saw "The Object Lesson" at @studiotheatre 's Studio X. Catch it in its last week (tix are …
Making shapes in the grass. Look, imma #ekapadabakasana
Family.
My coach, Jeff, was going on about competitive athletes-- "some people take these scores s…
Yo voté.
Why put your feet on your head? Read the benefits. BKS Iyengar says "The subjugation of th…
Rawr. Cheetah versus tiger. @arnoldrecords or @michaeljoelhall in the big cat version of …
Well.
But before.
From Pride. may all creatures everywhere be blissful & free.
Like a pacing tiger or an under-walked dog, if we don't move, we lose something. It feels…
Explored the Schuylkill River on the SS Samasthithi -- a really fantastic way to see Phila…
I didn't get to see the Rocky Stairs, but I thought this was a neat way to see the Philly …
Iced Earl after 4, Ceremony Roaster's iced coffee before 12. New coffee spot at 7/Sansom -…
The is so much to LOVE about Philly! Getting to hang with @esitzler and the community at …
I loved this production! So goofy--so fun -- such great voices. The nuns were great, the c…
Abby did some release work on my jaw-- I've broken it twice. I took this picture because I…
A new view!
How I supposed to practice when there are Pokemon up in hurr?
Post teaching. @pamelaxing shared "fuck with myself" by Banks with me today. Great track. …
Besties
Of course I practice yoga on the daily. You'll forgive me for not talking about it here mo…
"When was the first time you did something for the last time? When was the last time you d…
Souper Tuesday: the greenest, most delicious fight-a-fever bone-broth broccoli cheddar sou…
Holy cow
Today, I did a photo shoot with @livelyogini -- I forgot that this could be fun. Parched?…
The grand opening of @oceanprimedc exceeded imagination. The lobster tails were prepared p…
Never a dull moment. Apparently 14th Street Asian Bistro Cafe paid Maria $8.00/hr and the …
Sure isn't.
Yoga, with animals. @livelyogini helps me with the bear necessities of practice at @little…
Renny magic
"it's kind of fun to do the impossible" This fortune cookie gets it.
Moon day, All Hallows' Eve Eve, & vegan chicken wings. Craft beer. Witch Craft. Crafty Bas…
Sebastian Cole Hall, age 11. King George Pound Puppy Extraordinaire.
Charlie Roike Hall, age 2 1/2. District of Columbia's finest small black dog.
This week, I have felt the love, support of community. They come together to support each…
Can you spot Ganesh? This is my little alter at @dcashtanga ... From the darkness before d…
Charlie has been assisting at @littleriveryoga in the afternoons while @livelyogini is in …
One of my students gave me this little guy. He's modeling Triangle at the DC Inspection St…
People have been asking what Charlie will be doing while I am in India. Well, after his di…
Before.
I arrived in Delhi only to find the ATMs all out of money and a shutdown all over at the c…
Atop the Agra fort was tied a gold chain that went over the river-- and affixed to the cha…
This is the elephant in the Jagdesh temple-- he's looking over at my hotel. Not pictured: …
Juhu beach in Mumbai. Made the best of my lay over. I'd sooner get in the water in varnass…
The ca
Woke up to a dog chasing a monkey. The monkey won, natch. 4th stay at #beanmeup -- a fab v…
Turns out, in this economy, driving for Lyft wasn't paying the rent. So, Charlie got a sec…
Unexpected adventures leading to changes in perspective -- from the very tippy-top of Vaga…
2017
Spent New Years with a crew of South Americans-- then hung out with some great Iranians. M…
Today's check-in is from Ashtanga's advanced a section. #Vishvamitrasana was so challengi…
Sprout let me try on his Manicorn cowl (it! has! a! cape!)-- he told me I could be a womyn…
Went to an event called "Ecstatic Dance" -- a jungle pavilion overlooking the sea with an …
Moonday.
"Led-Laundry-Beach" My own version of gym-tan-laundry.
I'm hearing these horror stories about manatees in red hats descending on my city, demandi…
Shopping.
As I was leaving the beach, this shack was playing an excellent remix of "Short Dick Man" …
Cats meow side.
Mask4Mask
Rounding out the shwag I'm coming home with at the Mapusa Market. Earrings, and Oils, and…
Lady Gagasana: when your snacks somehow ended up on the roof. Where are my keys/ I lost my…
Easy come, easy go. Surf & Sand? In my Heart & Hand. Don't leave until you've left.
Jason and I have known each other since we were 18/19. We closed down bars together, and …
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($2…
Can't wait to share some of the shwag I came home with this year. Oils, Earrings, and Mal…
Inside each and everyone of us is a beautiful soundless sound. To my soul, it sounds like…
Selfie.
Come practice!
Saw Cameron Carpenter and the International Touring Organ at Strathmore. Friendship meeti…
Recorded some of the stuff I do when I'm horsing around at the gym. svadhyaya isn't always fun, but so nice when …
Another day, another surya a. We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assi…
Post singing lesson selfie. Two years with Dr Miskie-- and I've learned and grown so much. She's been trying to co…
You do t always know when you're looking in the wrong place for what you think you need. Trust your intuition, and…
I love flying @porter -- the flight attendants knew the gayborhood, Kiki'd about gentrification, and helped me sor…
Hmf.
Kindness, love, and bliss are infinite metrics that are tells of practice. You have to be willing to be hurt, to …
In the practice of Ashtanga yoga, concentration on the subtle perceptions of the body leads to stability and tranq…
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
#Reposting @hotspotdupont -- We have a lot of gratitude for @michaeljoelhall for sharing an amazing class with us …
The Ashtanga Yoga practice, as taught to me by my teachers in the tradition of Sri K Pattabhi Jois, is incredibly …
WHAT MAKES A GOOD MANTRA? One that works! I often sing "When you're good to mama" from Cabaret to myself when I …
Charlie's kinda wondering why I skipped happy hour. After a day of teaching, my singing lesson, cleans, deadlifts…
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my…
The accuracy. #pride
Love is love-- and oh how I love y'all! #Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for…
#Reposting @stuiestyle_yoga with @instarepost_app -- Thank you for Mixtape @djmattbailer and @sheavanhorn. You guy…
In this life, I'm insanely lucky to be coming up on two and three decades of friendship with folks-- and these two…
Pre-Wonder Woman-- you know I love a grand hall.
New hair.
I spent Canada Day biking, napping, and lazing. Also dancing and ducking (no, for once that isn't ab auto correct …
Freedom, 1776. But, then again in June 26, 2015. The third 4th of July as someone viewed as equal under the law he…
Twinning.
Led primary was filled with folks I've had the good fortune to work with for over three years each (wow!!) So, I p…
A little collage with some of my most influential teachers: David, Rolf, and Sharath. Marci (who is very much one …
Saw @bethditto touring the unbelievably good album "Fake Sugar" -- which I think is her best work yet. Had to peel…
How often do you see a shape like this? I make one at least twice a day, most days.
At Aarti's wedding, I felt so honored to be able to share this life with, as Puja put in her speech, a family whos…
WHY WE SHOULD SEE THEIR NAMES: Freedom of assembly has an inherent imperative towards integrity that silent suppor…
WOW
WOW 2017
The look.
So, to recap: there's a day of the dead skeleton riding a giant cock into battle with a paddleboard oar on the la…
Spent yesterday in the company of one of my best friends. School began for her this past week and she's on the gri…
New class times! Tuesday @ 12- Hot Spot Dupont Wednesday @ 6:30p- Vida U Thursday @ 12 - Vida U Friday @ 12 - Ba…
#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10…
You gotta practice. Sometimes life gets away from you-- shit happens. Today, I ended up practicing at god knows w…
I am the light that keeps the streets on.
Transitions mean change. Change is scary. I have historicaly been guiled buy the idea of the encroach of Winter. …
GRIT Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience…
Tomorrow at 4 -- @hotspotdupont -- I'll be sharing the 26+2 sequence in a 60-minute format. It is one of the most …
Vasthistha, the great sage, lead a peaceful community-- the kind where people got on swell and took care of each o…
The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and …
Marichiyasana... eh?! What're you doing over there?
Make the breath sound pleasant. Breathing is an inherently pleasurable activity-- it means you're not dead yet. An…
Oh boy.
Oh hey, Miss Adams Morgan Pagent.
Living.
I owe my friends all the thanks: @pamelaxing for the face, @yoantoine for the wig, @mbwrld and @jrene01 for the dr…
Ashtanga yoga's primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the s…
Day One: #blackandwhitephotochallenge
I learned to pretend to be a cat my first day of yoga. I didn't want to be called a cow. Now I'm pretending to be …
Day Two: #blackandwhitephotochallenge #failedit
My #wcw is also my #blackandwhitephotochallenge #failedit -- @suenodevida_ecu who taught me to see the art inside of the yoga.
@davidgarriguesyoga is doing a Led 1/2 Primary and talk on Thanksgiving at @ashtanganation -- 8am. Wanna take a yogi field trip? I excited-- this is his first time teaching in Northern Virginia in quite some time. Come raise money to fight childhood obes…
Even as she molded this flesh like clay, she knew it wasn't hers. The parts of me that stuck to her were as happenstance and inevitable as the parts of her that stuck to me. She was not god, not molding me in her image, but wanting only for me to find mi…
Musica universalis, literally the music of the universe. This music may not actually be audible, but is in fact observable in the relationship of movement and object proportions— particularly prescient when discussing celestial bodies— the sun, the moon.…
“We call this mosquito net green. But how do you know what I see as green looks like what you see as green? No, all we can say is that we both agree that this thing we see is that which we both call green... which tells us nothing about either the net or…
At #DCAshtanga, we value cultural exchange, and denounce bigotry and oppression of all stripes. Here I️ am doing forest yoga, not to be confused with Forrest Yoga. Did you know we have the best landlady— @gratefulweirdo who owns and operates @kaliyog…
🐄🏝 🏖💪🏻
Hair on face: cut Hair on head: grow
2018
I’m ok with this! Formal wear, yoga videos, and hardcore ridiculousness. Perfect.
Word.
Stretching.
Oh boy. Panjim >> Mysore
I was reminded that Shankrathi was coming up by this beautiful lady. Shankranthi is a harvest festival, one of the highlights being the adorned cows.
Back in Panjim, after the shortest visit with @livelyogini -- but a total adventure. I had almost forgotten quite how amazing dusty ol' Mysore is. Kingfisher is 70 rupees for a big bottle strong in Goa. It's like 215 there. Funny, no?
Each of us has a perspective that is informed by where we are at any given time. Here, quite literally, the golden hour looks different than it does in America. The light hits the earth in a different kind of way... Colors take on a different vibrancy. …
The cost of gold. 22kt life.
Jo lives without a smartphone. She doesn't text. In fact, she checks her emails to coordinate plans. For the last five years, weve just happened to bump into each other-- every year.
Psst: new yoga rugs & hand towels... Coming soon. Sign up for the newetter at to get the scoop about merch & workshops
I'm not made to be complicit-- I was born to misbehave. No, you can't stop me. #leather+sushi
My teacher's buddy carved this ages ago. The water has smoothed it a bit, and it looks almost as though it was formed via the laping of waves. 🌊 The beach is covered in shacks now-- many advertising the rock, capitalizing on its beauty. On one hands,…
🚥What should be abolished must first be cherished. —Tao Te Ching chapter 36 🚥 Practicing methodically, keeping a very firm attention to detail, creates a solid foundation (bio-mechanically and spiritually). Sometimes, this can begin to feel like a b…
💪🏻💀The body is a phenomenal tool for understanding the phenomenal world. Just as gravity and relativity help us explain and predict, so too can our bodies do the same for our individual relationship with the here and now. 🤸♀️💪🏻Am I breathing? Ho…
Mayurasana: the posture named for the peacock. This one doesn't get its title from the full plume of the birds tail feathers, but because your elbows dig so deeply into a soft tummy, it's said to give the yogi the digestive power of the beautiful bird. …
Which witch is which? So many of my friends follow the moon and the stars and set intentions and play with crystals and read tarot cards and cast spells. 🔮Confession: I love it. The overlap of yoga and mysticism doesn't surpriss me. It's the attent…