179 entries · oldest first
2012
Sometimes, the Shala is where the heart is. @logan_circle #ashtanga
@toneens back row, 2nd from left
2014
Sebastian!
Suppos
Bruschetta.
Salad.
Bye, hair!
Oops.
Almost.
Smug mug
Last night in OBX.
Such a wonderful week. Thanks, @davidgarriguesyoga -- <3 so much love.
Puppy love.
Feelin' it.
Landed!
Home safe!
@klmairlinesusa #klmusa
What do you read at 3:30am? #ashtangadispatch ~ get a copy at
Another day at the office w/@davidgarrigues - in #ashtanga you don't wait until ur home to put yer feet up.
Major Boredom, General Cuteness. *salutes*
Mom on Xmas! Ho ho ho!!
2015
not my socks @mroike ・・・ #nofilter #charliegram
My close friends 👪, family of acrobats 💪 …
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Repost from rgryffo -- Walking while reading this morning. #thenewyorker #truth
Repost from bessnyc4 via igrepost_app
Breakfast.
So excited for rupaulsdragrace #ashtangay #kriya
So excited for the premier of @RuPaulsDragRace all the way from Mysore. #ashtangay
Yoga Stops Traffick at the Mysore palace. Raising money to empower woman & stop child sex …
Selfie.
Arts selfie.
Woah. Huge.
Flute.
Oh... Just killing time. #sherwani
One more!
Ships.
Everyone.
Snuggles.
Repost @pegmulqueen with @repostapp. Xx @meghanreuck ・・・ 💕 Catching up with a friend! 💕 #D…
3.
Home.
Date!
My Mom & Pop owned a car dealership named Nashcars when I was a kid. I just now get the pl…
Home life.
The perfect photo to repost on the eve of my 32nd birthday! ・・・…
Tent
Hey NOVA Yogis! Guided Primary, @mindthemat 5/31, 12-2 #ashtan…
Trucking.
We shifted the moon! Open Wednesday, 7/1! Closed Sunday, 7/3!
The moon
Wishing we had Janet AND Rick on repeat!
Ruff life.
DC chillin.
lazy
Friendship! With #pigpup #charliegram and @ladyhawkzuzu
Here we go. #GuilinosSayIDo
We made it all the way to gravelly point, with the planes landing and taking off right ove…
Gumby & Pokey both turn up to @humblebeastcf -- yes, even Gumby lifts. Don't skip leg day,…
fuck. Fuck. fuck. FINE.
The Ashtanga yoga practice as taught by Jois is a moving meditation, and for there to be a…
Infinity and Upward Facing Dog #tourof2nd Beginning in samasthithi, I am a strong ray of …
Saturday is a rest day for a lot of folks.. But I often take Sundays off. Today I have a w…
"Head Games" #tourof2nd Dhanurasan, a posture which demands you cling for dear life and l…
My hands are callused from kayaking and barbells. But wearing a ring that my father gave m…
My boys.
Eyes.
Eyes.
We gotta try harder, @_dcpublicschools_
When facebook's ad game is just TOO strong
2016
Inspired by @nudeyogaguy to and @suenodevida_ecu
Shave + Avocado/Egg Yolk/Coco Oil face mask + Hair Cut
I remember @tarabrach talking about emotions like storms-- like weather patterns-- in one …
The best piece of advice I've ever received regarding travel is to aphorism "Don't leave u…
Real life.
Out in Arlington? Thursday JD the last day of my afternoon Mysore engagement @littlerivery…
I think yoga is too girly? Don't let gender disparity become a barrier to entry! Come lear…
Attaboy!
Guys...
Rain day.
HBD ME
|> Kali <| in the streets |> Shiva <| in the sheets (h/t: @whitsummerall )
Discovering who spirit trickster. Thanks @pegmulqueen 🙂
Making shapes in the grass. Look, imma #ekapadabakasana
Family.
Yo voté.
Well.
But before.
The is so much to LOVE about Philly! Getting to hang with @esitzler and the community at …
A new view!
How I supposed to practice when there are Pokemon up in hurr?
Besties
"When was the first time you did something for the last time? When was the last time you d…
Holy cow
Sure isn't.
Renny magic
Moon day, All Hallows' Eve Eve, & vegan chicken wings. Craft beer. Witch Craft. Crafty Bas…
This week, I have felt the love, support of community. They come together to support each…
Before.
The ca
2017
Moonday.
Shopping.
Cats meow side.
Mask4Mask
Easy come, easy go. Surf & Sand? In my Heart & Hand. Don't leave until you've left.
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($2…
Can't wait to share some of the shwag I came home with this year. Oils, Earrings, and Mal…
Selfie.
Come practice!
Recorded some of the stuff I do when I'm horsing around at the gym. svadhyaya isn't always fun, but so nice when …
I love flying @porter -- the flight attendants knew the gayborhood, Kiki'd about gentrification, and helped me sor…
Hmf.
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
Charlie's kinda wondering why I skipped happy hour. After a day of teaching, my singing lesson, cleans, deadlifts…
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my…
The accuracy. #pride
Love is love-- and oh how I love y'all! #Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for…
#Reposting @stuiestyle_yoga with @instarepost_app -- Thank you for Mixtape @djmattbailer and @sheavanhorn. You guy…
In this life, I'm insanely lucky to be coming up on two and three decades of friendship with folks-- and these two…
Pre-Wonder Woman-- you know I love a grand hall.
New hair.
I spent Canada Day biking, napping, and lazing. Also dancing and ducking (no, for once that isn't ab auto correct …
Freedom, 1776. But, then again in June 26, 2015. The third 4th of July as someone viewed as equal under the law he…
Twinning.
Led primary was filled with folks I've had the good fortune to work with for over three years each (wow!!) So, I p…
A little collage with some of my most influential teachers: David, Rolf, and Sharath. Marci (who is very much one …
Saw @bethditto touring the unbelievably good album "Fake Sugar" -- which I think is her best work yet. Had to peel…
How often do you see a shape like this? I make one at least twice a day, most days.
At Aarti's wedding, I felt so honored to be able to share this life with, as Puja put in her speech, a family whos…
WHY WE SHOULD SEE THEIR NAMES: Freedom of assembly has an inherent imperative towards integrity that silent suppor…
WOW
WOW 2017
The look.
So, to recap: there's a day of the dead skeleton riding a giant cock into battle with a paddleboard oar on the la…
Spent yesterday in the company of one of my best friends. School began for her this past week and she's on the gri…
New class times! Tuesday @ 12- Hot Spot Dupont Wednesday @ 6:30p- Vida U Thursday @ 12 - Vida U Friday @ 12 - Ba…
#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10…
You gotta practice. Sometimes life gets away from you-- shit happens. Today, I ended up practicing at god knows w…
I am the light that keeps the streets on.
Transitions mean change. Change is scary. I have historicaly been guiled buy the idea of the encroach of Winter. …
GRIT Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience…
Tomorrow at 4 -- @hotspotdupont -- I'll be sharing the 26+2 sequence in a 60-minute format. It is one of the most …
Vasthistha, the great sage, lead a peaceful community-- the kind where people got on swell and took care of each o…
The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and …
Marichiyasana... eh?! What're you doing over there?
Make the breath sound pleasant. Breathing is an inherently pleasurable activity-- it means you're not dead yet. An…
Oh boy.
Oh hey, Miss Adams Morgan Pagent.
Living.
I owe my friends all the thanks: @pamelaxing for the face, @yoantoine for the wig, @mbwrld and @jrene01 for the dr…
Ashtanga yoga's primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the s…
Day One: #blackandwhitephotochallenge
Day Two: #blackandwhitephotochallenge #failedit
At #DCAshtanga, we value cultural exchange, and denounce bigotry and oppression of all stripes. Here I️ am doing forest yoga, not to be confused with Forrest Yoga. Did you know we have the best landlady— @gratefulweirdo who owns and operates @kaliyog…
🐄🏝 🏖💪🏻
2018
Word.
Stretching.
The cost of gold. 22kt life.
Psst: new yoga rugs & hand towels... Coming soon. Sign up for the newetter at to get the scoop about merch & workshops
I'm not made to be complicit-- I was born to misbehave. No, you can't stop me. #leather+sushi
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