57 entries in 2017 · oldest first
2017
Moonday.
Shopping.
Cats meow side.
Mask4Mask
Easy come, easy go. Surf & Sand? In my Heart & Hand. Don't leave until you've left.
Workshops & Teaching! March 26: Kali Yoga 8-9: Intro to Mysore ($45) 9-10: Pranayama ($2…
Can't wait to share some of the shwag I came home with this year. Oils, Earrings, and Mal…
Selfie.
Come practice!
Recorded some of the stuff I do when I'm horsing around at the gym. svadhyaya isn't always fun, but so nice when …
I love flying @porter -- the flight attendants knew the gayborhood, Kiki'd about gentrification, and helped me sor…
Hmf.
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
Charlie's kinda wondering why I skipped happy hour. After a day of teaching, my singing lesson, cleans, deadlifts…
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my…
The accuracy. #pride
Love is love-- and oh how I love y'all! #Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for…
#Reposting @stuiestyle_yoga with @instarepost_app -- Thank you for Mixtape @djmattbailer and @sheavanhorn. You guy…
In this life, I'm insanely lucky to be coming up on two and three decades of friendship with folks-- and these two…
Pre-Wonder Woman-- you know I love a grand hall.
New hair.
I spent Canada Day biking, napping, and lazing. Also dancing and ducking (no, for once that isn't ab auto correct …
Freedom, 1776. But, then again in June 26, 2015. The third 4th of July as someone viewed as equal under the law he…
Twinning.
Led primary was filled with folks I've had the good fortune to work with for over three years each (wow!!) So, I p…
A little collage with some of my most influential teachers: David, Rolf, and Sharath. Marci (who is very much one …
Saw @bethditto touring the unbelievably good album "Fake Sugar" -- which I think is her best work yet. Had to peel…
How often do you see a shape like this? I make one at least twice a day, most days.
At Aarti's wedding, I felt so honored to be able to share this life with, as Puja put in her speech, a family whos…
WHY WE SHOULD SEE THEIR NAMES: Freedom of assembly has an inherent imperative towards integrity that silent suppor…
WOW
WOW 2017
The look.
So, to recap: there's a day of the dead skeleton riding a giant cock into battle with a paddleboard oar on the la…
Spent yesterday in the company of one of my best friends. School began for her this past week and she's on the gri…
New class times! Tuesday @ 12- Hot Spot Dupont Wednesday @ 6:30p- Vida U Thursday @ 12 - Vida U Friday @ 12 - Ba…
#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10…
You gotta practice. Sometimes life gets away from you-- shit happens. Today, I ended up practicing at god knows w…
I am the light that keeps the streets on.
Transitions mean change. Change is scary. I have historicaly been guiled buy the idea of the encroach of Winter. …
GRIT Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience…
Tomorrow at 4 -- @hotspotdupont -- I'll be sharing the 26+2 sequence in a 60-minute format. It is one of the most …
Vasthistha, the great sage, lead a peaceful community-- the kind where people got on swell and took care of each o…
The Gayatri Mantra, written by Rishi Vishvamitra, is mentioned in the Buddha's Pali Canon, the Bhagavad-Gita, and …
Marichiyasana... eh?! What're you doing over there?
Make the breath sound pleasant. Breathing is an inherently pleasurable activity-- it means you're not dead yet. An…
Oh boy.
Oh hey, Miss Adams Morgan Pagent.
Living.
I owe my friends all the thanks: @pamelaxing for the face, @yoantoine for the wig, @mbwrld and @jrene01 for the dr…
Ashtanga yoga's primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the s…
Day One: #blackandwhitephotochallenge
Day Two: #blackandwhitephotochallenge #failedit
At #DCAshtanga, we value cultural exchange, and denounce bigotry and oppression of all stripes. Here I️ am doing forest yoga, not to be confused with Forrest Yoga. Did you know we have the best landlady— @gratefulweirdo who owns and operates @kaliyog…
🐄🏝 🏖💪🏻
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.