Friday
December 22, 2017
Winter · 10 entries
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses.
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)
BIG MIKE’S ON-the-GOA
Suspension Training Workout:
Day 2
45/30reat
3 Rounds
Pistol squat (arms forward)(L)
Pistol squat (arms forward)(R)
Chest Press
Single arm row (arms out) (L)
Single arm row (arms out)(R)
Over head lunge (L)
Overhead lunge (R)
Bicep Curl
Tricep Press
Accessory:
3 rounds, 10 Reps each
Side Plank Twists (R)
Side Plank Twists (L)
Rows (as close to parallel as possible)
Shoulder Press (From Pike)