Settling in. I didn’t realize it, but my hammok’s colors match Goa’s football team’s colors.

Settling in. I didn’t realize it, but my hammok’s colors match Goa’s football team’s colors.

Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:

Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups

Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:

Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups

Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:

Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups

Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:

Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups

Strong people are useful. 💪🏻 Carrying my water jug up the stairs this week was the easiest it’s been in as long as i can remember! I don’t tend to have to change the jug at the water cooler, so the only time i get to lug one is when I’m in India. Year after year, i watch my perception of the jugs weight changes. Sometimes she’s heavier, sometimes(like now) lighter.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:

Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups

I ate the whole pineapple.

I ate the whole pineapple.

Sunset in Chapora.

Sunset in Chapora.