"Morning Milkshake"
aka: how to tell if Michael can focus--
One avocado
1 tablespoon homemade sunflower seed butter
3 cups kale
One scoop plant fusion chocolate protein powder
seven ice cubes
One and a half cup almond milk
three packets Stevia
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Thinking of @esitzler and @sipnglo -- my philly favorites.

I learned a lot in Goa. One of the surprises? A tempering of my attitude towards teacher trainings. More critical thinking, less knee-jerk.
I met two really wonderful people, both in Goa for a 6 week training.
It demanded of them that they be in community with other practitioners. That they willingly laid down some of their creature comforts. The impact Adam & Julia had on my thinking makes me very happy. I was wrong. Not all teacher trainings are bad. Heck, I am so grateful for my time at the sivananda ashram.
If I'm to believe getting a whole page in Julia's book means I had some impact on her too, then I'm pretty tickled. I certainly made clear my preference for the teacher – apprentice model 😉