Tuesday
February 25, 2025
Winter · 5 entries
Practical Approaches to Shoulder Range Conditioning
**Unlocking the Power of Your Shoulders: Practical Approaches to Shoulder Range Conditioning** Are your shoulders ready to elevate your ashtanga practice? Often overlooked, shoulder mobility is a cornerstone of injury prevention and overall performance in yoga. In our latest blog post, we explore practical approaches to enhance your shoulder range conditioning—essential for smooth transitions and deeper poses. From Controlled Articular Rotations (CARS) that promote joint health to dynamic stretches and targeted strength training, discover techniques that seamlessly integrate into your routine. Embrace the strength and flexibility of your shoulders, and watch your practice transform. Dive in and learn how to foster mobility that not only supports your physical journey but enriches your mindfulness on the mat.
Read the essay →Find hundreds more of these exercise exercises to make your body feel better at ashtanga.tech
Embracing Props in Ashtanga: A Modern Perspective
The journey of incorporating props in Ashtanga yoga has been met with curiosity and skepticism. Traditionally, there was a belief that props were not part of the Ashtanga practice, often viewed as unnecessary crutches. This perspective suggested that props were a deviation from the purity of traditional practice.
Read the essay →Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.