I promise, I'm not skipping leg day.

I lift as occupational therapy. I lift because it makes me feel affirmed in my masculinity. I lift because it helps combat negative mental chatter. I lift because I'm vain. I lift because there's more than one way to get kundalini to rise.

I understand that it's healthy for me to have an outlet for exercise that is seperate from my spiritual practice. Things get weird when I try to do mental gymnastics in order to feel good about my actual gymnastics. Remember: i'm vain. Ican just make exercise exercise and yoga yoga. I think it's a good idea for most, but athletes in particular.

Do you practice yoga and lift weights?

Ron started as my yoga student when he was 67.

He is now 82.

🐐

Embracing my own mystique with inspo from @mbodied.life

not charlie but its charlie