Friday

June 21, 2024

Summer · 6 entries

I promise, I'm not skipping leg day.

I lift as occupational therapy. I lift because it makes me feel affirmed in my masculinity. I lift because it helps combat negative mental chatter. I lift because I'm vain. I lift because there's more than one way to get kundalini to rise.

I understand that it's healthy for me to have an outlet for exercise that is seperate from my spiritual practice. Things get weird when I try to do mental gymnastics in order to feel good about my actual gymnastics. Remember: i'm vain. Ican just make exercise exercise and yoga yoga. I think it's a good idea for most, but athletes in particular.

Do you practice yoga and lift weights?
💬 Comment

Get MichaelFilter

Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.

Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.