in imageWake up and start
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers

in imageRETURNING THE FAVOR TO @MICHAELJOELHALL
THIS TRACK CAPTURES HOW I FEEL WHEN RELEASING A BACKBEND 🤣

in imageHELLO BEAUTIFUL HUMAN,
EVERYTHING ABOUT MY CREATIVE
PRACTICE TRANSFORMED FOR THE
BETTER ONCE I LEARNED TO VIEW
MY CREATIVE PRACTICE AS A
LIVING, BREATHING ENERGETIC
ECOSYSTEM WITH ITS OWN
SEASONS, RHYTHMS, AND VERY
SPECIFIC NEEDS.
+.
NN
+
+
+
+
YUMI SAKUGAWA
@yumisakugawa

in imageSitting next to Nicole Kidman in makeup
on the set of "Big Little Lies," Reese
Witherspoon had questions. Loads of
questions. What was it like to work with
Stanley Kubrick? How did you do the
musical numbers in "Moulin Rogue!"?
Witherspoon loves movies. At age 44, she
has been working on sets for three
decades and enjoys nothing more than
digging into film lore.
Kidman, though, had more existential
musings she wanted to explore. "Do you
ever think about dying, Reese?" Kidman
would ask her costar. "Because I think
about it all the time."
oevalrosskalz

in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel

in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa

in imageBIG EMPRESS ENERGY T @bige...• 2m
gemini
the full moon on aug 11 is an invitation to
release escapism
coping mechanisms should help you cope,
not lose hope
drop the addictions
pick up your spiritual prescription
meditate to tap into your higher wisdom
your beliefs create your reality
align them with your values
@bigempressenergy

in imageAs you progress with your sadhana you may find it
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass

in imageYesterday I was clever, so
I wanted to change the world
Today 1 am wise, so
I am changing myself
Rumi • • • @golimitlesss
@golimitlesss

in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall

in imageWords @gendersauce
You contain
all the
infinite
wisdom of
the universe.
You can't
fold a fitted
sheet.
Both.
Art Danial Ryan
@gendersauce

in imagepujaloveit
Grateful for my village
Baartizlee
Biyotes19
Belime
Bcryscan18
@shannonmurray1983
Bmichaelioelhall
Bangell. wingz
Badele_acupuncturist
Thank you

in imageArt Michael Slusakowicz
Words @gendersauce
Try. Wake up and try to be loving.
Make your thousand mistakes a
day. And then wake up. Try.

in imageEXPERIMENT
IMAGINE THAT YOU ARE BLOOMING
AS YOUR MOST RADIANT,
POWERFUL, UNDILUTED SELF.
HOW DOES THIS EFFECT YOUR
CURRENT RELATIONSHIPS?
WHO FEELS THREATENED? WHO
REFLECTS BACK YOUR BRILLIANCE?
WHO STAYS AND WHO LEAVES?
WHO NEEDS YOU TO SHRINK AND
WHO IS READY TO GROW WITH YOU?

in imageAllow yourself to get
used to the feeling
of showing up &
applying yourself
to the things you
want even if you
don't feel quite
capable just yet.
AMBER LYON
@modernmind

in imageLornngjohn
@John_houseof308
I have a very huge respect for those who
didn't watch Game of Thrones at all. Not
even a single episode. Even with all the
noise made online and offline.
These set of people cannot be affected by
social pressure, peer pressure or anv kind
of pressure in this world
@moistbuddha

in image11:11
Thursday, October 6
My mom used to say "and all
my boys still call" when
she was talking about her
life and her happiness.
I get it a lot more now.
Especially when my students
who were "kids" when we
started "call."
I feel a deep sense of
family when those who I've
worked with, my peers on
the path, share with me as
I share with them about our
lives.
There are fewer joys as
sweet, to know the nectar
of
inspiration and love
that they continue to bring
lito me, in ways once
unimaginable and beautiful

in imagealways nice to see
beautiful growth
@theyoga.club
at
(thank you @jwalkoe for our
beautiful ivy)

in imageMy rest days be like:
4
@epicsquats
-ЩІвННА
@the.gym.rat

in image@gendersauce
Labiatae.
The overgrown
plant is not the
problem.
The container is
too small.
Mentha piperita L.
@gendersauce

in imageWHEN YOU RESIST DOING
SOMETHING THAT IS GOOD
FOR YOU, YOU CAN BE
CURIOUS ABOUT HOW THAT
RESISTANCE FEELS IN YOUR
BODY, BREATHE IN ALL THE
ACTIVATED EMOTIONS, AND
ALLOW YOURSELF TO FEEL
UNCOMFORTABLE FEELINGS
AND SENSATIONS...
.
',.
YUMI SAKUGAWA
@yumisakugawe

in imageHe said, "In the midst of hatc, I
found there was, within mc, an invincible
love. In the midst of tears, I found therc
was, within mc, an invincible smile. In the
midst of chaos, found there was, within me,
an invincible calm. I realized, through it all,
that in the midst of winter, I found there
was, within me, an invincible summer. And
that makes me happy. For it says that no
matter how hard the world pushes against
mc, within me, there's something stronger-
something better, pushing right back."
ALBERT CAMUS
@qsuzen

in imageWords Gendersauce
Art Michelangelo Buonarrotti
We won't find liberation by
making identity words into
narrow prisons.
cencler

in imagekelsey mckinney
C
@mc...•22h
does anyone know what
antidepressant cocktail Daphne
Sullivan is on
13
t7 438
7,213
1
meghan b. kelly • @meg...• 22h
I think it's called money
1
17 3
C
602
@evanrosskatz