Reflections
28 entries in 2020 · oldest first
2020
If you wanna be wonderful, you gotta remain full of wonder.
Call it what you will, and organize it however you like, but near as i can tell: the entrance to the "kingdom of heaven" is truly inside of each of us.
Heaven? It’s the experience of making harmless and honest the existence you keep. The contentment and the effort, all at the same time. The relational harmony? Nothing like it.
And Hell?
It’s existence, knowing you have not made right the trespasses you have come to note in your own history. Not asking for forgiveness, knowing you should. Not making the effort to do better, and knowing you could. This consciousness of conscience let's youvohiwbwyen you're out of alignment.
Living an aligned life requires waking up, accepting, and committing to growth. The reward is great— but wow— no wonder folks want to stay asleep.
Call it what you will, and organize it however you like, but near as i can tell: the entrance to the "kingdom of heaven" is truly inside of each of us.
Heaven? It’s the experience of making harmless and honest the existence you keep. The contentment and the effort, all at the same time. The relational harmony? Nothing like it.
And Hell?
It’s existence, knowing you have not made right the trespasses you have come to note in your own history. Not asking for forgiveness, knowing you should. Not making the effort to do better, and knowing you could. This consciousness of conscience let's youvohiwbwyen you're out of alignment.
Living an aligned life requires waking up, accepting, and committing to growth. The reward is great— but wow— no wonder folks want to stay asleep.
in imageSam Stryker
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
To all my friends and colleagues out thereâ stay strong. We will weather the storm. To those feeling a fiscal pinch and perservering, I see you. To those doing heavy lifting with emotional laborâthank you. The struggle is real, but we are resilient.
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged thereâ my friends, my own art, and with incredible artists... Wow. Please help if you can!
in imageGrateful for: @BALANCEGYM @SALSAWITHSILVIA @MICHAELJOELHALL @M.O.C.86 @PROJECTSHINECOACHING @BLUESC9B
1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!
1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!
in imageNotice Winnie in the buck
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
Yaaaaaas
in imagerookieindc
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
in imageHappy Birthday to a man l am so proud to
Call my son. I 've always believe in you,and
I always will. Thankyou for being such a great
son,l am truly proud of you .....!!!
Happy Birthday MICHAEL G URIARTE
Love you always ma'
@yatiuriarte
Call my son. I 've always believe in you,and
I always will. Thankyou for being such a great
son,l am truly proud of you .....!!!
Happy Birthday MICHAEL G URIARTE
Love you always ma'
@yatiuriarte
a brother you couldn’t
in imagea brother you couldn't
The biggest happiest birthiest birthday to @michaeljoelhall!
I am so proud to have you as part of my chosen family for life babe. ❤️
The biggest happiest birthiest birthday to @michaeljoelhall!
I am so proud to have you as part of my chosen family for life babe. ❤️
in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
"I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection."
Martin Luther King, Jr.
Birmingham city jail
Martin Luther King, Jr.
Birmingham city jail
To my friends raising little anti-racists... I love you so much.
Thank you.
I learned it from my mama.
Thank you, @gail.hall.927
#whitesilenceisviolence
Thank you.
I learned it from my mama.
Thank you, @gail.hall.927
#whitesilenceisviolence
in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More
in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
oooo, no lies detected. @vanessisamess
in imageI Want You Well
instatituss
oooo, no lies detected.
@vanessisamess
instatituss
oooo, no lies detected.
@vanessisamess
an all time fave
in imageBLACK
ds
MATTER
jakeshears
он к лок
5
R X
S
jakeshears 10 Years ago, this week, Scissor Sisters released
our 3rd album Night Work. I'm still so proud of this record! T...
an all time fave
ds
MATTER
jakeshears
он к лок
5
R X
S
jakeshears 10 Years ago, this week, Scissor Sisters released
our 3rd album Night Work. I'm still so proud of this record! T...
an all time fave
I think I'm the Andrew for my obtusely raciat side of the family.
in imagediary
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
Iâm so grateful that i get this opportunity to share!
h/t @ryanpcathcart read it all
in imageread it all
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
Because ive watched people make ad hominem attacks on my behalf in order to further their racist agenda, Iâd like to share other logical fallacies that show up when arguing with ignorant or agendaâd populations.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
y’all better watch
in imagey'all better watch
KC B. Yoncé- Black Parade
y'all better watch
KC B. Yoncé - Black Parade
kcbyonce
KC B. Yoncé- Black Parade
y'all better watch
KC B. Yoncé - Black Parade
kcbyonce
sharing again @kcbyonce inspires me.
in imagesharing again
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
in imagetimferriss
timferriss The very first psychedelic study I ever supported
(psilocybin for moderate-to-severe depression) was publish...
timferriss The very first psychedelic study I ever supported
(psilocybin for moderate-to-severe depression) was publish...
Thanksgiving is a day I love as a yoga practitioner: gratitude, community, and a time for reflection, appreciation and harvest. Join me for a free guided yoga class.
in imageFunctionalAshtanga.com
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
in imageLinduh Evangelista
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine
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