Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner

In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.