Video: Mutual Growth and Respect in Ashtanga Pedagogy

This is a video about Mutual Growth and Respect in Ashtanga Pedagogy at my site and on youtube. I've been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching

00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga
00:12 Emerging Balanced Perspectives in 2025
00:23 Collaboration Over Hierarchy
00:25 Teachers Learning from Students
00:32 The Importance of Feedback and Reciprocity
00:39 Teachers and Students: A Two-Way Street
01:04 Humility and Mutual Respect
01:29 Moving Beyond Rigid Hierarchies
01:45 Ensuring the Evolution of Tradition

https://michaeljoelhall.com/video-mutual-growth-and-respect-in-ashtanga-pedagogy/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign

The Counts in Ardha Baddha Padmottanasana

**Unlock the Rhythm of Your Practice: Understanding the Counts in Ardha Baddha Padmottanasana**

Dive into the transformative world of Ardha Baddha Padmottanasana, or Half Bound Lotus Forward Bend, a foundational pose in the Ashtanga primary series. This blog unravels the intricate dance of the nine guiding counts that breathe life into this posture. From the gentle lift of your foot to the profound grounding in each exhale, mastering these counts enhances your connection to breath and movement, fostering clarity and confidence on your mat. Join us as we explore how every count not only shapes your practice but also mirrors the ebb and flow of life itself. Embrace the rhythm—your journey towards deeper understanding begins here!

https://michaeljoelhall.com/the-counts-in-ardha-baddha-padmottanasana/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign