Saturday
October 26, 2024
Autumn · 2 entries
✎ Essay · Practice
Transitions Workshop
Warm-Up Part 1: 20 Minutes A warm-up tailored to the demands of planche and handstand work, targeting shoulder stability, wrist flexibility, and core activation: Shoulders: Arm circles and shoulder rolls Wrists: Wrist rotations, stretches Spine Mobility: Cat-cow stretches Core Activation: Hollow body holds, rocks (engage…
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