Health
17 entries in 2023 · oldest first
no brace!
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…
Read the essay →Understanding the Movements of the Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that requires a deep understanding of the movements of the spine. In this blog post, we will explore the six directions of spinal movement and how they inform our practice. We will also discuss the importance of…
Read the essay →The Importance of a Healthy Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…
Read the essay →Get to Know Your Spine: A Guide for Ashtanga Yogis
Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…
Read the essay →Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…
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b) low key congrats!!! @tara_lizbeth
Active 1h ago
7:39 AM
yumisakugawa
CLIMBING HOLD
THAT IS
POTH
THE
t
7
N
BEGINNING AND END
OF ROUTE, CLIMGING
ON IT MAY CAVSE
ENLInHTENMENT
yumisakugawa My feed is all
about bouldering now, ready to...
8:56 AM
We worked on bouldering yesterday
and I climbed on an aching arm which
then popped as I got off a wall. Off to
the doc today to assess my first ever
sports related injury, so that's pretty
exciting.
a) get better fast
b) low key congrats!!!
@tara_lizbethr
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education
Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership
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is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
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Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners
Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis
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Mysore Yoga Explained: A Complete Guide
Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.
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Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
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The Paradox of the Yoga Flame
In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."
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Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths
This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.
Read the essay →Get MichaelFilter
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