Health
5 entries in 2022 · oldest first
2022
Row: 1500 x 4
1 Min Recovery Row between rounds.
1 Min Recovery Row between rounds.
in imageRow:
1500 x 4
1 Min Recovery Row
between rounds.
RATE
#4 • 5:51, 1497.7M • 27 SPM
32
30
28
26 . m 20 SMI
24
22
20
5:00
#
DIST.
6000m
1
2
3
1500m
1500m
1500m
4 1500m
TIME
23:21.9
5:44.0
5:43.6
6:02.2
5:52.2
10:00
PACE
1:56.8
1:54.6
1:54.5
2:00.7
1:57.4
15:00
RATE
26
26
27
26
26
20:00
POWER
220
232
233
199
216
CALS
411
105
105
99
102
25:00
REST T
4:00
1:00
1:00
1:00
1:00
1500 x 4
1 Min Recovery Row
between rounds.
RATE
#4 • 5:51, 1497.7M • 27 SPM
32
30
28
26 . m 20 SMI
24
22
20
5:00
#
DIST.
6000m
1
2
3
1500m
1500m
1500m
4 1500m
TIME
23:21.9
5:44.0
5:43.6
6:02.2
5:52.2
10:00
PACE
1:56.8
1:54.6
1:54.5
2:00.7
1:57.4
15:00
RATE
26
26
27
26
26
20:00
POWER
220
232
233
199
216
CALS
411
105
105
99
102
25:00
REST T
4:00
1:00
1:00
1:00
1:00
in imagemichaelgeovanni
Recovery Road Trip
KOXIIE)
@jocymillero
@gabriella.palmieri
telatun@
@michaeljoelhall
@smashigram
@jeffstagramı2g
Recovery Road Trip
KOXIIE)
@jocymillero
@gabriella.palmieri
telatun@
@michaeljoelhall
@smashigram
@jeffstagramı2g
a duck haiku
hit by car, fucked wrist
end of April, healing up
funny pose to like
hit by car, fucked wrist
end of April, healing up
funny pose to like
wrist journey continues.
better & better.
better & better.
in imagewrist journey continues. better & better.
wrist journey continues. better & better
wrist journey continues. better & better
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
in imageThanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
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