recovery
6 entries · oldest first
2022
wrist journey continues.
better & better.
better & better.
in imagewrist journey continues. better & better.
wrist journey continues. better & better
wrist journey continues. better & better
first drop back since
getting hit by a car in April
getting hit by a car in April
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
in imageThanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
2023
look ma,
no brace!
no brace!
2024
healing this ol’ cage one rib atta time
in imagehealing this ol' cage one rib atta time
2025
Full Body Workout for Rotational Stability.
A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight kick in and its no wonder it allows you to achieve incredible strength and mass gains quickly.
Repeat 4 Times, 45 seconds 45 seconds off.
Single Arm Reverse Lunges
Single Arm Reverse Lunges
Seated Shoulder Press
Kneeling Reverse Woodchop
Kneeling Reverse Woodchop
Single Arm Lawnmower Rows
Single Arm Lawnmower Rows
A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight kick in and its no wonder it allows you to achieve incredible strength and mass gains quickly.
Repeat 4 Times, 45 seconds 45 seconds off.
Single Arm Reverse Lunges
Single Arm Reverse Lunges
Seated Shoulder Press
Kneeling Reverse Woodchop
Kneeling Reverse Woodchop
Single Arm Lawnmower Rows
Single Arm Lawnmower Rows
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