Announcements, announcements, announcements!

We sold our cow,
We sold our cow,
We have no room
for your bull now!

Looking for some comradeship as you put pavement under your feet? Starting at 6pm this Tuesday, April 20th, come check out Balance Gym’s run club. Get together with other runners and tackle a six mile run (or feel free to scale back)!

Not only is the distance scalable to each individual, but so are the post-race recovery options:

Member of CrossFit Balance? Hop into the 7:15p CrossFit Everyday Group Workout!

Need to counterbalance all the runnin’ and liftin’? Stick around for Yoga for Athletes– with me!

Not a member of Balance Gym? No biggie, as the run club is open (with a liability waiver– duh) to the public and the group classes afterwards are available for an affordable drop-in rate.

Where are we going this week?





Start: 1111 14th Street NW, headed South

2 Miles: To the Monument’s Base and Back
3 Miles: Reflecting Pool and Back
4 Mile Turn Around: Go around the Lincoln Memorial, Past the Monument, and Back
5 Mile Turn Around: Sneak up 12th Street from the Mall

wants this wrist injury gone. He'd like to be unjured... I can't believe how badly I miss doing burpees. And, lots not even speak of my sorrow for the absent Handstand.

returned to lifting today, setting a new 5 rep max PR on his back squats. Injury can teach, if you can listen.