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4 entries · oldest first

2019
2023
2025
in imageCommercialization and Image Focus Related to Ashtanga Yoga
PATIENCE, AND AN
Real talk about Ashtanga Yoga with @MichaelJoelHall Amazing teacher and a true forever student of the practice
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND YET, I JUST RAN
Real talk about Ashtanga Yoga with @MichaelJoelHall amazing teacher and a true forever student of the practice
💬 Comment
Chasing perfect alignment in Ashtanga is a trap. The body is not a static structure. It is a living system that changes daily. Fixating on an idealized form can absolutely lead to strain, frustration, and duh injury.

Turning the practice into some sort of like rigid stick that has a sharp edge rather than a dynamic process of growth. Alignment should serve internal balance, not just external aesthetic. Forcing form can cause harm. Alignment should support the body, not push it into shapes. It isn't ready for.
in imageMICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
CHASING PERFECT
FRUSTRATION, AND,
EXTERNAL AESTHETIC.
💬 Comment

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