Wednesday

September 4, 2024

Autumn · 1 entry

Shifting into training and out of rehab on the @vitruvian is wild. I used the trainer for about 2 years while rehab after getting hit by that pesky car. When I got it for the studio, i knew at least one person would use it— and id have no excuse to not stay on top of my PT.

Im so stoked to now get to experience the performance benefits of this technology in a new way. If you play your cards right, you’ll need 3-4 days between workouts, completing a workout in under 20 minutes.

Thats 40 minutes a week compared to 4 hours a week. Ive got packages available at michaeljoelhall.com. DM for a 20% off coupon for a resistance training or transformation package at michaeljoelhall.com
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