Mutually beneficial learning environments aren’t radical. What kind of learning environment are you in? What kind are you creating?

There’s nothing wrong for wanting higher education standards amongst teachers of Ashtanga yoga. It’s weird to think otherwise, right?

Your shoulders are designed for both power and precision, and understanding shoulder adduction axials—bringing your arms toward the midline and exploring rotation —can help you unlock greater control and end-range strength. Whether you’re stabilizing in a yoga pose, improving athletic performance, or preventing injuries, mastering this movement is essential for overall shoulder health.

In this guide, I’ll break down how your shoulder muscles, including the pectorals, lats, and rotator cuff, work together in adduction.

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