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19 entries in 2025 · oldest first
2025
yes
in imageyes
yes
madonna
yes
madonna
in imagePOV: I'm your yoga therapist, and we are talking about ways to build strength ✨
this spoke to my heart. iykyk xo @melrockas
in imagewhere — Belinda is on this exchange — this spoke to my heart. iykyk xo @melrockas
a Black couple sitting at another table.
a Black couple sitting at another table.
in imageI MEAN
THEM IT'S LIKE YOUR FACE IS VOCAL FOR WHAT HAPPENED TO YOURS.
THEM IT'S LIKE YOUR FACE IS VOCAL FOR WHAT HAPPENED TO YOURS.
in imageFuneral Director: "and now in honor of her remembrance we will play a song from her childhood"
in imageMysore teachers be like:
in imagemichaeljoelhall
in imageDuck is going though some personal trauma
Superset for Legs & Core
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
in imageDidn't expect something that profound to come out of that microwave 🥹
Didn't expect something that profound to come out of that microwave 😢
Didn't expect something that profound to come out of that microwave 😢
in imageså hörs ett märkligt ljud i staden.
Karl Dalén
USA-korrespondent
mot att man har satt in nationalgardet i staden.
Karl Dalén
USA-korrespondent
mot att man har satt in nationalgardet i staden.
in imageKis
JENNIFER LOPEZ
AURORA/INGRID LUNA/THE SPIDER WOMAN
JENNIFER LOPEZ
AURORA/INGRID LUNA/THE SPIDER WOMAN
in imagecoryyoga and magiccityyogi
hes just the best
in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
in imageThere are forces out
moments, even when
survival is bravery.
moments, even when
survival is bravery.
WATCH:
in imageVi ska träffa en av de många DC-bor som gör just detta för att protestera.
Vi behöver ladda om våra batterier
Det är tufft.
Vi behöver ladda om våra batterier
Det är tufft.
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