weight room
16 entries in 2018 · oldest first
2018
2. Control Your Movement
How I protect myself for giving supta kurmasana assists #prehab
in image#prehab
How I protect myself
for giving supta kurmasana assists
How I protect myself
for giving supta kurmasana assists
Pistol squat progression Marichyasana setup position?
Pistol crawl Jump through progression ?
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
flip that thing over and reverse it
hex bar
tuck mount drills
good for lots of stuff
good for lots of stuff
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
in image35LBS 15.9KILOS
fancy RDL
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