weight room
19 entries in 2019 · oldest first
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
STAY FIT FRIDAY
ANOTHER DAY
ANOTHER DOLLAR
ANOTHER DOLLAR
an easy
315 6x6
315 6x6
8 8 Cossack squat get ups focusing on hip IR
in image8 sack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
5 rounds.
There were 8
dB lunges too.
There were 8
dB lunges too.
24”
265
X5
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
Tighten that core, Hall.
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
6x5 cleans
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