hanging
4 entries in 2025 · oldest first
2025
in imagePLANCHE PUSH-UPS
CHIN-UPS
CHIN-UPS
in imageYOUR HIPS AREN'T STIFF BECAUSE YOU'RE AGING… THEY'RE STIFF BECAUSE YOU'RE SKIPPING TRAINING THEM
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
in imageTO BE ADDING
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
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