indoor
25 entries in 2018 · oldest first
2018
2. Control Your Movement
1. Organize yourself 2. Control Yourself
Pistol squat progression Marichyasana setup position?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
10 handstands --
3 times. ↖️Last ones
3 times. ↖️Last ones
in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones
10 handstands 3 times. ↖Last ones
when I dip you did we dip
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
today's
activities
include:
activities
include:
back.to.the.grind
Moonday Mobility
in imageMoonday Mobility
Yes You Can
Yes You Can
in imageFIKA CAFE
OTHER SIDE
nothin to it/
put your
BACK
into it
put your
BACK
into it
bakasana
It takes
a village. @holly.yogs.lightly
a village. @holly.yogs.lightly
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