coaching
8 entries in 2023 · oldest first
2023
I love lifting
and coaching
on this thing
and coaching
on this thing
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
Wanna train on one? @theyoga.club has got ya
in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I’d like it to look like:
If I were a professional content creator instead of movement specialist, I’d like it to look like:
in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
(this is why they bring me in)
in imageYou were supposed to be here at 8 AM
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
Thoughts?
in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
The wake up call I needed
~ 15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next few years. 100% worth it.
~ 15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next few years. 100% worth it.
in imageThe wake up call I needed
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.
(I have room
for 1 new
corporate client) on my commute
for 1 new
corporate client) on my commute
in imageon my commute
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA
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