coaching
5 entries in 2024 · oldest first
2024
in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
meditation coaching with Cory
in imageSO SITTING LONGER IS NOT NECESSARILY BETTER.
WHEN IT COMES TO MEDITATION IT'S
WHEN IT COMES TO MEDITATION IT'S
my voice coach says
in imageVOICE TIP: ENJOY YOUR BREATH! Next time you're breathing in
VOICE TIP: ENJOY YOUR BREATH! So today I'm breathing in
VOICE TIP: ENJOY YOUR BREATH! So today I'm breathing in
in imageThese coaches:
Hmu for sauna/cold plunge contrast therapy, red light therapy, adaptive resistance training, breath work and assisted stetching.
2 hours, $200.
3 Spots a week.
2 hours, $200.
3 Spots a week.
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.