coaching
6 entries in 2025 · oldest first
2025
I spy @theyoga.club ‘s own @mikematspace with one of my fave Internet educators— IRL
in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
client notes
in imageclient notes
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief
in imageof stabilizing
what you actually
what you actually
in imageKNEE OPENS TO THE
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
✎ Essay · Culture
What Ashtanga Yoga Teachers Can Learn from NFL Coaching Excellence
The Performance Paradox In 2007, Tony Dungy became the first African American head coach to win a Super Bowl. But his real legacy wasn’t built on that February night in Miami—it was constructed over the following decade through youth mentorship programs, education reform initiatives, and…
Read the essay →in imageTHE PERFECT PHRASE
Practice Tip:
LET GO OF EXPECTATIONS!
BUT ALSO HAVE
Practice Tip:
LET GO OF EXPECTATIONS!
MAKE YOUR VOICE
Practice Tip:
LET GO OF EXPECTATIONS!
Practice Tip:
LET GO OF EXPECTATIONS!
BUT ALSO HAVE
Practice Tip:
LET GO OF EXPECTATIONS!
MAKE YOUR VOICE
Practice Tip:
LET GO OF EXPECTATIONS!
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