demonstrating
8 entries in 2024 · oldest first
2024
in imagetake your practice to the next level with our 26&2 workshops 1/27 and 2/3
in imageTHIS
HERE ARE SOME
HERE ARE SOME
in imageUtthitha Trikonasana a
ashtanga.tech
ashtanga.tech
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
This is really excellent
in imageMOST OF US HAVE A DISCONNECT BETWEEN
This is really excellent
IT DOESN'T FEEL IT.
This is really excellent
IT DOESN'T FEEL IT.
in imagetraditional model of running
the benefit of the teachers.
the benefit of the teachers.
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
in imagethe foundation forward while
And I can feel the asymmetry
pick that foot up a bit.
And I can feel the asymmetry
pick that foot up a bit.
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