dc
34 entries in 2010 · oldest first
2010
is teaching his first open/level II class at Shakti today. 12:15p! Wring out your toxins just in time for a three day weekend! 9th & N St NW. Twists and arm balances galore!
saw "We Are Scientists" at the Black Cat and no one danced. SMH.
had a wonderful morning teaching a warming, heart-opening community yoga class at lululemon athletica Logan Circle, followed by some (snow?) bunny time. Now its time to make like a hare and run 6 miles. 🙂
Snow. Duh. Pun pun pun!
in imageDISTRICTE
OF COLUMBIA
OF COLUMBIA
saw Pink perform live at the 930 Club with AJ Livsey and it was the best live performance by a pop act I've ever seen. Kylie comes REALLY close. Think: Blonde Ambition Madonna.
who is the blonde gay in Dupont Circle working for channel 9? He's cute! Maybe I'll go down and flirt with 'em.
spent two hours shoveling out 14th and P St NW.
Oh. Well, then. Everyone on the streets of DC have lost their collective minds. Run tomorrow it is. So glad I drank that pot of coffee... yoga?...
Alright, friends? Who's coming to my 12:15 class over at Shakti MindBody Studio today?
is teaching a 10am yoga class at lululemon athletica Logan Circle today. Come spend an hour doing your best to be your best-- there is no better Valentine's Day gift to you or your loved ones!
will be teaching multiple classes at Stroga in Adams Morgan starting In March!
worked hard on todays workout over at Balance Gym's CrossFit studio. Thanks Jennifer Lee for getting those last handstand pushups out of me!
is headed over to lululemon athletica Logan Circle to practice a bit.
Duh: if you own a green running singlet, you must (by common law) wear it running on St. Patty's. Here I come, Mall.
is bib #3394 for the National Marathon. Orange shirt, blue shorts, attitude to spare. Post race picnic/bbq.
Anyone interested in some lunchtime yoga? I'll be STROGA in AdMo teaching fun with hips, folds, and flight! COME PLAY!
wonders who would like to come to Balance Gym today at 6:15p for a sweat-inducing, body rockin' yoga class.
is dressed and ready to go to Ryan Putz's bday throwdown and then Town for the Freemasons.
is stoked to teach a HOT YOGA at STROGA, Thursdays at 7p! Come check it out-- the first class is only $10!
wants to take a break dancing class. Who's in?
is so excited for tomorrow's big National Cherry Blossom Festival - Yoga event tomorrow at 11am over by the Washington Monument's Sylvan Theater (15th & Independence). I'm on stage, so you'll know a friendly face along with the other 1200 blissed out ones.
wants you to come to class at Stroga today!! Noon! Come NOW!
is practicing in Thomas Circle.
is on his way to DC's Clean And Sober Streets running club. Running taught me perseverance and how to practice achievement-- heres hoping I can share that with DC's homeless population. Or at least give a little yoga to 'em.
Set up the new http://midcityyoga.com/ site. What do you think so far?
wants you to come to his 7pm hot yoga class at @[363580466452:142:STROGA] tonight! @[100095036335482:2048:Mid City Yoga]'s site is up for more information http://midcityyoga.com
http://midcityyoga.com/
http://midcityyoga.com/
HOT Yoga at STROGA tonight at 7p! Come!
Interested in a run club? Come check out Balance Gym's BRAND NEW Tuesday Run Club led by Mid City Yoga's Michael Hall!
http://midcityyoga.com/?p=189
http://midcityyoga.com/?p=189
had an awesome time holding down P Street with Heather Cohen. Thanks to all the brave folks who came out for Heaven and Hell!
had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.
I dig Chad. Chad & I are now coworkers as well as colleagues.
http://www.welcomeomdc.com/2010/04/23/gym-deal-of-the-week-stroga/
http://www.welcomeomdc.com/2010/04/23/gym-deal-of-the-week-stroga/
At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264
likes seeing Chad Raymond and Heather Cohen on the Stroga Functional Training Schedule.
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