I’ve spent time this month with @[689010579:2048:Emma O’Neill], who helped sh…

I've spent time this month with @[689010579:2048:Emma O'Neill], who helped sharpen my teeth in Mysore on my first trip. A major teacher for her, like Christine Hoar here, is Nancy Gilgoff.

The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence. The last 8 is for everyone.

"We are meant to be joyful beings. "

So, listen to get perspective on me or listen to get perspective on you.

Big love to @[1076864780:2048:Jen René] and Peg Mulqueen for their efforts here, and to Christine for her candor.

https://itunes.apple.com/us/podcast/ashtanga-dispatch-podcast/id944960439?mt=2&i=338439418