Sunday

January 25, 2015

Winter · 5 entries

The national guard is better for you, Jack!
The national guard is better for you, Jack!
spaciousyoga.com“You Stop There” Lessons from Sharath Jois and Reflections on the Mysore Method - Spacious YogaI recently returned from my first three month trip to practice with Sharath Jois in Mysore. I am not a newcomer to the Ashtanga system – I completed the 4th series with my previous teacher Rolf Naujokat earlier in 2014, and have maintained a daily Ashtanga practice for nearly 12 years. I knew
Retweeted Ashtanga Dispatch (@AshtangaDaily):

Insightful article on stopping points in practice. #Ashtanga #mysore #yoga http://t.co/ZgfwUJvotf
Retweeted RuPaul (@RuPaul):

“In fact, by the age of 20, the elite performers (violinists) had each totaled 10,000 hours of practice” ~"Outliers" author @Malcgladwell